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Asking For Self, Female 33, peshawar
I'm 33 years old 5 ft 3 inch. I had 2 c. section the last in 2017 but my belly don't go back. my weight is 78kg. I'm hypothyroid. my lipd profile colestrol level is fine and my thyroid profile is also normal kindly suggest how to loose belly fat. I'm very poor at exercise.
You need to follow Customized diet plan designed for you. Please take online appointment for diet plan and consultation.
Regards
Lets do your proper consultation after that will design your plan within a week you will see results.
contact me thru Marham
thanks
Hello, please remove sugar from your diet altogether. Opt for whole grains instead of processed carbs. Limit your intake of rice and pasta. Stay hydrated and aim to take 10,000 steps a day. Apart from these changes include planks in your exercise regimen. Please follow this routine for a month and report back. If during planks your scar hurts, discontinue and see your doctor.
you should start clean eating. Try to include walk in your daily routine and you need proper diet plan. Book an appointment so we can start working on it.
This is because you are overweight. when you reduce weight you will reduce your belly fat too. with hypothyroidism it's important to follow a proper diet to cover your weight loss. kindly book appointment for online consultation.
dear
u have to start clean eating and make sure to walk at least 45 mins a day with big steps . drink Luke warm water instead of cold water.for more details kindly book an appointment. thank u 🙂
What is your usual food intake in a day? Start with some easy yoga poses like the cat and cow pose, it's a breathing exercise but it helps tone belly muscles. You can find it easily on youtube
When you start loosing fat the belly fat disappears at last not first. you should get a detailed meal plan.
you need a proper guidelines and meal plan for weight loss, so let's do your proper consultation through Marham.
belly fat is stubborn fat. you need a proper diet and physical activity plan.
Belly fat is not easy to loose you need proper diet as well as proper fitness training
Proper physical activity and good dietary practices makes this stubborn fat to lessen gradually.. So for detail guidlines take an appointment
Regards
U need proper diet chart and avoid sugary food and gluten found in bread pasta and rice and do gentle yoga.
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