Nutritionist
PGD Public Health Nutrition & Lifestyle Medicine, M.Phil Food Science & Human Nutrition , BS Food & Nutrition
Growth charts average weights dikhati hain, exact targets nahi. Agar bacha active hai aur jaldi beemar nahi hota to thori variation theek hai. Is umar mein supplements se balanced diet ahem hai.
Growing pains dono tangon ki cramping wali achy muscle pains hain, aam tor par shaam ya raat ke waqt aur kabhi bachay ko raat mein jaga deti hain. 3-4 saal ki umar mein shuru hote hain.
Tangon ko massage karein, narmi se muscles stretch karein, aur dard wali tang par garam kapra ya heating pad lagayein. Skin jalane se bachein aur neend ke dauran heating pad kabhi istemal na karein.