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Asking For Self, Male 30, fatehpur, layyah
Aslam o alaikum... Mujhy stomic ka problem rehta hay aksar or constipation ka to bht zayda issue rehta hay me ik normal daily bases pe daite plan chahta hu jis se mera stomach relex rahy please help me
Hi, better visit clinic or book online consultation. Thanks
Please share your height and weight too. How long has the problem been going on for? Take at least 8 glass of water / liquid throughout the day. Limit your carb intake and include more vegetables and fruits in your diet. Dry fruits like raisins and figs are great for your problem. Please book an online consultation session through Marham to receive a complete diet plan.
Patient
Post Owner
Hight..5.8
Waight.. 78kg
Or ye problem takreban 8 se 9 saal se chal raha hat
4 years ago
Start a light exercise or try walking 10,000 steps daily apart from making dietary changes.
4 years ago
kindly mention your height and weight.
BSC (Food and Nutrition) | Islamabad | Book Appointment
92 Positive Reviews
sir, you are overweight. that's the reason you are having problem with your stomach. kindly book your appointment for online consultation so that I'll give you proper diet plan for that.
https://www.marham.pk/doctors/lahore/nutritionist/qurat-ul-ain-khalil
4 years ago
BSC (Food and Nutrition) | Islamabad | Book Appointment
92 Positive Reviews
68-72 kg is a good range. If you have constipation for more than a year than take proper diet plan.
4 years ago
Wassalam. kindly book an appointment for detailed plan and counseling
for the complete diet plan book an appointment
wsalam ... u should intake boiled water 8 to 12 glass per day .. manage ur food timing .. avoid colddrinks n preservative things .. do exercise .. olive oil + fig is good 4 ur constipation n also for ur body metabolism .. wats ur height n weight ? ... at night u take light meal 3 hours before sleep ..
u r over weight .. take olive oil
n add some fig .. use daily at morning .. inshAllah its also control ur weight too .. for further consultation wd u can book appointment on marham ill guide u properly wd diet n regimen
4 years ago
Constipation could be linked with a lot of underlying issues (e.g., underactive stomach, hypothyroidism, etc.). It's best to get a full history to see what may be contributing to constipation in your case so we can deal with the root cause.
Thanks for choosing the Marham platform. for diet plan book your appointment and get your customized plan according to your situation.
202 Positive Reviews