Food Cravings

weight 47 mother of three I eat proper meals according to my hunger but after two hours I feel to begin hungry I have food cravings but when I try to overcome these cravings sonetimes I'm unable to digest food I feel heavy head and like my food is not digested I want to know the reason behind untimely cravings what sort of food I need to take do I have any deficiency which causes these cravings hopefully u get my problem.

muhammad-israr-khan-dietitiannutritionist-islamabad

PHD in Human Nutrition | Islamabad

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The stomach may be sensitive to some foods and there are foods that cause indigestion and slow digestion. Your stomach needs a proper rest in terms of food digestion so that it start its optimal activity. You need top follow a complete diet plan which should provide you easily digestible foods. We can prepare a diet plan for you which will recover your stomach from digestion disorder and will provide your body all the essential nutrients. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk