Talk to Dietitian/Nutritionist on Good Diet
Asking for Mother, Female, 55 years old, Karachi
My mother was on diet now she had reduced her weight... but the issue is this that she wants to maintain her weight with a good diet... kindly guide the things which she should eat to avoid any deficiencies in her body and she can maintain her weight also...
Dr. Syed Muhammad Zahid - Family Medicine
MBBS, MCPS (Family Medicine) | Wah Cantt
AOA
eat green of
avoide meat,oily meal,sugar based food
take multivitamins (Tab Surbex T) one tablet daily
maintaining portion size will help achieve maintain weight for details book an appointment
Faisal Rasool Khan - Nutritionist
BS (Hons.) Nutrition, M.Phil (Nutrition), Diploma (Applied Pshychology) | Lahore
8 Positive Reviews
she should use skim milk , skimed yogurt also skimed tea , plus brown bread , and green tea twice a day , also eat veges salad with meal , dont eat fri food like samosa pakora ana all bakery item , she should prefer honey on simple sugar, avoid ghee and use oil like canola , olive oil , and should consume one fruit at 10 pm to avoid any defeciency ,
She should consume every food group. No restrictions. Try to avoid fried and bakery items. Try to have airfry foods or foods with a little oil. Consume meat twice a week, avoid beef, she can take chicken, mutton or fish. Eat fruits and veggies daily, consume kidney beans , and make sure her milk intake. For further consultation, please take appointment, I'll be making diet plan and guidelines through online consultation.
https://www.marham.pk/doctors/lahore/nutritionist/ms-zoya-siddiqui
Regards.
kindly mention her age height and weight
Ms. Sadia Munir - Nutritionist
Bs Food & Nutrition | Faisalabad
She should consume home made fresh foods. Control portion size and avoid pakced foods including bakery. Add exercise or mild physical activity
Ms. Huma Ishtiaq - Nutritionist
Bs Hons. (Dietetics & Nutrition), Mphil Food and Nutrition | Toba Tek Singh
5 Positive Reviews
Kindly share the current weight and height of your mother as it will be more appropriate to comment after calculating her Body mass index (BMI).
Ms. Mehak Khalid - Nutritionist
BS (Food and nutrition), M.Phil (Clinical Nutrition), Registered Dietitian | Lahore
44 Positive Reviews
increase the intake of salads with fruits and vegetables and she should do lifestyle changes along dietary just an advice without complete information regarding patient's history we cant recommend a diet plan
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