Talk to Dietitian/Nutritionist on Heightproblem

Ayeza Umar - Nutritionist

| MSc (Food & Nutrition) | | Islamabad

25 Positive Reviews

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l need to have your dietary history and lifestyle. you need a proper assessment.

Mr. Shiraz Rafaqat - Nutritionist

BS. (Hons) Human Nutrition & Dietetics, M.Sc. (Human Nutrition & Dietetics) | Sialkot

9 Positive Reviews

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I need more info to suggest something. The info u have given is very short. For details book an appointment and give me the complete knowledge about u.

Mr. Zulqarnain Haider - Nutritionist

BSc Hons (Dietetics and Nutrition), M.Sc Hons (Dietetics and Nutrition), Post Graduate Program in Pediatric Nutrition | Peshawar

13 Positive Reviews

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1. Eat a balanced diet
You should include:
fresh fruits
fresh vegetables
whole grains
proteins
dairy
proper Sleep and Exercise (yoga)
You should limit or avoid foods containing:
sugar
processee and junk foods

Nayyab Shabbir - Nutritionist

Doctor of Nutrition and Dietetics (DND) | Sheikhupura

31 Positive Reviews

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Your height purely determine by your genetics.. Your parents height decide what will b your height.. By far other factor diet is also very important.. So u must have balance diet with all food groups.. And continue your exercise.. Take calcium rich foods as nuts or dairy for skeleton growth.. But ur height primarily decide by only yours genetics..
Regards

Muhammad Hamza - Nutritionist

MS Human Nutrition and Dietetics (Gold Medalist) | Faisalabad

39 Positive Reviews

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Assalam alaikum your height totaly depends upon your genetics which includes both of your parents...
but there are some diet plans and bu following them your height can increase upto some extent ...
kindly book an appointment with me for proper diet plan