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Asking for Self, Female, 15 years old, Mardan
I am 15 and my height is 5'0 i am curious about my height please show me somegood thing tha i can do exept excercise
l need to have your dietary history and lifestyle. you need a proper assessment.
I need more info to suggest something. The info u have given is very short. For details book an appointment and give me the complete knowledge about u.
Exercise is an important component of a healthy lifestyle, and should not be ignored. However, it will have no impact on your height. Height is primarily determined by genetics. The DNA God blessed you with will determine your height. Poor nutrition in childhood can stunt your growth, but nothing will allow you to naturally grow beyond what God has determined. At the age of 15, you are most likely reached your maximum height. Females stop growing approximately 2 years after the onset of menses. You need to learn how to develop a health self-image and make sure you are eating healthy so your body has the necessary nutrients needed to function properly.
amsadiqua@gmail.com
1. Eat a balanced diet
You should include:
fresh fruits
fresh vegetables
whole grains
proteins
dairy
proper Sleep and Exercise (yoga)
You should limit or avoid foods containing:
sugar
processee and junk foods
Your height purely determine by your genetics.. Your parents height decide what will b your height.. By far other factor diet is also very important.. So u must have balance diet with all food groups.. And continue your exercise.. Take calcium rich foods as nuts or dairy for skeleton growth.. But ur height primarily decide by only yours genetics..
Regards
Assalam alaikum ...dear your height totaly depends upon your genetics which includes both of your parents...
but there are some diet plans and bu following them your height can increase upto some extent ...
kindly book an appointment with me for proper diet plan
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