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Asking For Self, Female, 26 years old, Germany
I have been fighting with my weight all my life. But after getting married and moving to Germany my weight has increased too much from 75 kg to 95 kg in two years and my height is 5’4. I have a sedentary lifestyle. My weight is affecting my health. Need guidance.
Please let us know about the problem in detail
you need lifestyle modification. control your portions and start regular physical activity
Patient
Post Owner
Thank you for your replies... I’ve researched a lot on my issues and so many times try to start a healthy lifestyle but everytime failed because of improper guidance... i don’t know what diet plan should I follow Keto , low carb , high protein .... there is so much stress on healthy breakfast and then there is intermittent fasting skipping breakfast ... I have been trying to lose weight since long and it has shattered my confidence....
5 years ago
i a glad you have insight about impending problems .i am afraid the path is not easy but not impossible need positive motivation. there is only two determinant of equation caloric intake and your output in terms of activity. you need to work on both start active lifestyle and adapt for a low-calorie diet .This should help keep realistic goals which are measurable and achievable to avoid relapse.
Patient
Post Owner
Thank you for your replies... I’ve researched a lot on my issues and so many times try to start a healthy lifestyle but everytime failed because of improper guidance... i don’t know what diet plan should I follow Keto , low carb , high protein .... there is so much stress on healthy breakfast and then there is intermittent fasting skipping breakfast ... I have been trying to lose weight since long and it has shattered my confidence....
5 years ago
dear client! i need your detailed history...every diet is not for everyone, you need a modified diet plan..please book appointment
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