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Talk to Dietitian/Nutritionist on Under Weight

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Asking for Self, Male, 31 years old, Karachi

Is it safe to have any protein shake or supplement intake for weight gain. If yes which one is recommended? Height 5.8 and weight 45kg

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Nutritionist in Lahore - Ms. Safeena Amjad

Ms. Safeena Amjad - Nutritionist

| MSc (Food & Nutrition) | PGDD | M.Phil. (Food & Nutrition) | | Lahore

review-stars

590 Positive Reviews

No, its not safe to consume Protein Shake or Supplement intake.

Nutritionist in Islamabad - Qurat Ul Ain Khalil

Qurat Ul Ain Khalil - Nutritionist

BSC (Food and Nutrition) | Islamabad

review-stars

92 Positive Reviews

These shakes and supplements are never recommended. Give a read to my article and let me know if you need further help.
https://theopenways.com/no-more-weight-gain-pills-manage-your-diet-to-gain-weight-super-tips/

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aoa dear i wanna gain weight but not height.i m 5 10 and 60 kg weight.how much calories i need.and how to know the calories.i wanna stop my height

4 years ago

Nutritionist in Islamabad - Qurat Ul Ain Khalil
Qurat Ul Ain Khalil - Nutritionist

BSC (Food and Nutrition) | Islamabad | Book Appointment

review-stars 92 Positive Reviews

whats your age?? Any exercise you are doing??

4 years ago

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i m 21 doing workout for an hour.

4 years ago

Nutritionist in Lahore - Alghayia Tahir

Alghayia Tahir - Nutritionist

BS Hons (Food Science and Nutrition) MS Scholar | Lahore

review-stars

3 Positive Reviews

there are many other ways to gain weight like a healthy diet plan... it's not safe and good option to have protein shake or
supplements...

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Member


i wanna gain weight but not height.i m 5 10and 60 kg.how to know the calories. and to stop height

4 years ago

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Would you like to talk to a Dietitian/Nutritionist through online consultation?
https://www.marham.pk/online-consultation

Nutritionist in Karachi - Hora Rizwan (Rd)

Hora Rizwan (Rd) - Nutritionist

BS Nutrition & Dietetics | Karachi

review-stars

14 Positive Reviews

Supplements are used for extreme cases. If you can eat you can manage to put in weight with a proper diet plan according to your body needs which will make you gain weight in a healthy way. Take an appointment and get your diet plan and consultation

Sexologist in Karachi - Dr. Aslam Naveed

Dr. Aslam Naveed - Sexologist

MD (Sexology), Doctorate of Acupuncture, Ph.D. (Alternative Medicine), DHMS | Karachi

review-stars

529 Positive Reviews

Until you have no diagnosis , why you are under weight it is not recommended any supplements please consult your family Physician or Health professional .

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