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Asking for Self, Female, 28 years old, Karachi
I m a mother of 2 kids both via c section, just stopped bf my lil who is just 2 yrs old. My weight has rapidly started increasing... it increases from 50 kg to 55 kg... plz help me to maintain my weight.. how do i loose belly fat.. p.s my height is 5.2 ft
for belly fat you have to start exercise. brisk walk for 30 mins daily should be the aim. besides that avoid fried foods, bakery products and sugar. try for 1 month and then check your weight
its natural when youstopped breast feeding ,youe weight is increse rapidly.so first of all stop worrying.i will treat you in 3 steps in first step
decrease your intake of white sugar and processed food
acess your vitamin D levels by labortary test, 25 hydroxy vitamin D blood test.
- [ ] Hello there kindly book your appointment on 042-32591427, . We offer online services also . Please join my page Nutradvice for further updates . Regards Dr. Nosheen Abbas
17 Positive Reviews