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Asking For Self, Male 30, Ghotki Sindh
AO mere age 30years h aur 4 saal pehle mera weight 65Kg tha ab mera weight 95kg hogaya 3 salon mn aur mere sar k kafi 50%hair b White ho chuki hn main kafi depression mn b hota hon bena kisi Wajah k plz help and koi mujhe hal batain weight lose krni ka aur itni age mn mere 50%bal b safeed ho chuki hn kia wajah h srf 3years mn kafi changing aagai h plz help
Please go for a proper consultation.
A few tests are required to get to the root cause.
these problems can be due to depression..
u need a proper plan to sort out all these things
take an appointment for me from marham
first v all u need proper diet plan so please book an appointment
BS Hons. (Human Nutrition), DHMS | Toba Tek Singh | Book Appointment
24 Positive Reviews
sure
3 years ago
due to depression ur weight going to increase first u need counciling to reduce ur depression book oppointment for better understanding
D Pharma, Certicate in Food and Nutrition | Karachi | Book Appointment
1 Positive Reviews
any psychiatry near to ur home town
3 years ago
D Pharma, Certicate in Food and Nutrition | Karachi | Book Appointment
1 Positive Reviews
book my oppointment i will guide u more easily
3 years ago
you need proper counselling to deal with stress which ultimately leads to all problem
book appointment for personal consultation
Patient
Post Owner
okay thanks Lekn sath mere bal b safeed ho rahee hn jaldi jaldi
3 years ago
DDNS (Doctor of Dietetics and Nutritional Sciences) | Faisalabad | Book Appointment
firstly consult personal appointment so step by step we can maneg your all problems
3 years ago
Fast facts about white hair:
Vitamin deficiencies can cause hair to turn white prematurely.
Smoking has long been linked to premature graying.
Preventing white hair depends on its cause.
Any deficiencies of vitamin B-6, B-12, biotin, vitamin D, or vitamin E can contribute to premature graying.
While graying is mostly genetic, oxidative stress in the body may play a part when the process happens prematurely.
Oxidative stress causes imbalances when antioxidants are not enough to counteract the damaging effects of free radicals
A person’s diet plays a part in preventing white hair. A diet rich in antioxidants can reduce oxidative stress.
Antioxidant-rich foods include:
fresh fruits and vegetables
green tea
olive oil
fish
For example, seafood, eggs, and meats are good sources of vitamin B-12, and milk, salmon, and cheese are excellent sources of vitamin D.
Vitamin supplements that are available over the counter can also correct deficiencies.
few remedies
The juice of the leaves is boiled in coconut oil or sesame oil and massaged into the hair.
amla, this is an herbal supplement recognized for reversing premature graying by promoting pigmentation. Its effectiveness is believed to be because the gooseberry is rich in antioxidants and anti-aging properties.
The amla powder can be mixed with coconut oil and applied directly to the scalp.
Black tea can make hair darker, shinier and softer. It can be used by steeping 3 to 5 tea bags in 2 cups of boiling water, cooling and adding to clean, wet hair. Tea can also be mixed with conditioner, left in the hair for 1 hour, and then rinsed out.
add copper in your diet
Good food sources of copper are beef liver, lentils, almonds, dark chocolate, and asparagus.
Change your eating habits:
Eat three balanced meals a day to help control your hunger.
Watch portion sizes and eat small servings of a variety of foods.
Choose low-calorie snacks.
Eat only when you are hungry and stop when you are satisfied.
Eat slowly and try not to perform other tasks while eating.
these guidelines will work for weight loss and add Cashew nut is one such ingredient, which can be added to your diet to keep your mood elevated and reduce milder forms of depression to a significant extent.
regrads
Dr Anam
if you think your queries had been answered well please do share your feedback on the given link below
https://www.marham.pk/doctors/karachi/nutritionist/anam-umair
Patient
Post Owner
thank you so much..mem one question mere jo white bal kuch ho chuke hn kia y khooraak poori krni s thk ho jainge usee conditions mn yn fhr aage ruk saktee hn white honi s?
3 years ago
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore | Book Appointment
20 Positive Reviews
it will prevent your hair from getting worsen
3 years ago
you really need proper consultation.
book appointment with any Nutritionist.and try to overcome all issues.
Patient
Post Owner
ok thanks lkn mere age h 30years aur mere height h 5.9inches mera weigh h 95kg kia itna weight thk h?
3 years ago
BS Food Sciences and Nutrition | Okara | Book Appointment
26 Positive Reviews
bilkul ni. ap overweight hy. u have to loose weight in order to avoid linked diseases eg diabetes and cholesterol
3 years ago
u need to get yourself checked for thyroid function test
deranged thyroid may be cause of wrigjt gain and premature greying ofhair
for dietary modification pl book an appointment with me
thanks
You have to take a low caloric variety diet to minimize your weight but gradually. Consult for proper guidelines and diet plan to manage depression and weight simultaneously. Further biochemical test will be demanded to access and analyse the root cause
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritional counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a consultant in your area to develop a self-care plan that is appropriate for you.
angela@angelacounseling.com
25 Positive Reviews