Weight Lose

My height 5 feet and weight after 3 kids 76kg i want to lose my weight specially lower tummy my dietin breakfast one egg and 2 piece bread with tea with out sugur,and in lunch fruit and salads,evening just tea in dinner 1 roti saln some times rice


BS (hons), PGD in food and nutrition | Lahore

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you need to consult dietitian for weight management here is my number you can contact with me 042-32591427, sana qamar


PHD in Human Nutrition | Islamabad

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Your ideal weight should be 48kg but not more than 55kg. We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is prepared after detailed interviews regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in our diet plan, you can call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and page www.facebook.com/dietplanerpk


MBBS, DTM, H(UK), DCH | Lahore

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Try to stop roti at dinner


M Phil, MSc (Food & Nutrition), PGD (Hospital Dietetics) | Lahore

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- The details you've mentioned aren't enough to guide you. I need to do your complete nutritional assessment. To shed extra pounds of fat you have to make changes in lifestyle and diet. I would suggest you consult a dietitian in person with all your details (Dietary recall, any recent biochemical tests, details of medicine or supplements you're consuming). You can get the online appointment of dietitian/Nutritionist as per your ease.

Good Luck!! :)


Drirfan Sulehria

Dear Your ideal weight should be between 50 to 55kg.The details you provided are not enough to guide you properly.Your detail interview along with the medication you are using or consumed in the passed should be addressed.
So feel feel easy to contact to fix your appointment.
Call at 042-32591427, 042-32591427,


BSc (Food & Nutrition), MSc (Food & Nutrition), RDD | Lahore

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Hello dear
How old your youngest baby is?.
Are you lactating mother or not.?
Do you have any hormonal or indigestion problems? Send me your complete
details or investigations of any.


Call at 042-32591427, 042-32591427, dear patient ill guide you about your diet and exercise


Mubasher Malik

Height 5 ft 11”
Weight 98 kg
Residing in Gulf
Daily routine 8 hrs sitting job
I don’tike sugar or cold drinks
But I like saltiest foods
Want to reduce belly fats
Having uric acid issue taking Medicine occasionally for uric acid


Sonu Khan

Hope you guys are well.
I am 26 years old, weight 70.5 kg, height 5.9 and body fat is 17.7%. I do workout everyday in the morning, my goal is to build muscles. My concern is uric acid. I use whey protein(powder) and multivitamins. When I increase my protein intake(1 gram per pound of lean mass), uric acid level aggravates as well, but when I limit it to 1 gram per kg, uric acid level doesn’t increase. I got all tests( Kidneys, CBC, cholesterol profile, LFT and RFT)done, all
are fine and clear. So should I consult with physician or nutritionist?


Muhammad Mubeen

Mam I am Mera wight gain nhe ho raha mene sehatmand capsule khae hn roz subha dupehr sham 2 se 3 rotiya khatata hu Chawl khata hu phr b koi Asar nh ho raha just 52 weight he Mera aagy barh hi nh raha Kiya karu Mr aesa jo Mera weight barh Jae plz tell me something
Thnk you


Talha Umer

Hello ma'am. Im 22 years old. My height would be around 6 feets approx. My physical activity has been very low for a year so i have gained alot of weight. I need help with losing weight. My weight is 80-85 kgs. Can you help me? Also i wanna know if yes then are you only gonna give me a deit plan or you are gonna suggest me some medicines also for weight loss.