What is your dietary routine? Are you physically active?
You can come to the clinic, we'll need your daily routine pattern than we
can plan a therapeutic diet accordingly
Well! According to your height and age, your ideal body weight is 57kg which means you are overweight/obese and need to shed at least 20kg. Please send me the detail of your daily eating pattern and physical activity.
-------- Original message --------From: MARHAM Date: 8/4/17 9:39 AM (GMT+05:00) To: Sidra Imtiaz Subject: Weight loss (Asking for Self, Female, 19 years old - Lahore)
Dear Dr. Sidra Imtiaz,
I am 19 years old girl. My height is 5'5 and weight is 78. & need to lose some extra pounds. Can you please help me with the diet plan and workout plan.