Weight Loss

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I am 19 years old girl. My height is 5'5 and weight is 78. & need to lose some extra pounds. Can you please help me with the diet plan and workout plan.

sidra-imtiaz-dietitiannutritionist-lahore

M.phil (Food and Nutrition), Postgraduate Diploma (Dietetics) & Diploma (Health Psychology), M.Sc. (Food & Nutrition) | Lahore

What is your dietary routine? Are you physically active?

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Patient

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Yes I am university student. I try to take stairs instead of lift. I do 30-40 mins workout daily.

1 year ago

Sidra Imtiaz
Sidra Imtiaz - Dietitian/Nutritionist

M.phil (Food and Nutrition), Postgraduate Diploma (Dietetics) & Diploma (Health Psychology), M.Sc. (Food & Nutrition) | Lahore | Book Appointment


The ideal body weight for you is 125lbs. 30-40min walk/exercise is not enough. One needs to do workout of at least 90min per day to get a noticeable change in weight. Try to do the maximum of it in the morning i.e. on an empty stomach before having your breakfast. Secondly, totally eliminate fat and sugar from your diet for at least a month or so. Try to have more fruits, low fat milk & dairy products and foods that are good source of protein. For an individualized plan, please contact at this number 042-32591427, 042-32591427, OR 042-32591427, 042-32591427, .

Clinical Dietitian,
Sidra Imtiaz

1 year ago

aqsa-ameen-dietitiannutritionist-lahore

MSC (Food & Nutrition), PGD (Dietetics) | Lahore

Hi
You can come to the clinic, we'll need your daily routine pattern than we
can plan a therapeutic diet accordingly

sidra-imtiaz-dietitiannutritionist-lahore

M.phil (Food and Nutrition), Postgraduate Diploma (Dietetics) & Diploma (Health Psychology), M.Sc. (Food & Nutrition) | Lahore

Well! According to your height and age, your ideal body weight is 57kg which means you are overweight/obese and need to shed at least 20kg. Please send me the detail of your daily eating pattern and physical activity.
-------- Original message --------From: MARHAM Date: 8/4/17 9:39 AM (GMT+05:00) To: Sidra Imtiaz Subject: Weight loss (Asking for Self, Female, 19 years old - Lahore)
Dear Dr. Sidra Imtiaz,
Question:
I am 19 years old girl. My height is 5'5 and weight is 78. & need to lose some extra pounds. Can you please help me with the diet plan and workout plan.


How to Reply:

Visit: https://www.marham.pk/forum/thread/042-32591427, /weight-loss
OR: Reply this email.


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mahnaz-nasir-khan-dietitiannutritionist-lahore

Mphil (Food in Nutrition), Phd | Lahore

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For any time of a weight loss initial assessment is mandatory

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mahnaz

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