Hello I'm 27yrs old married women and I have an auto immune disease but I'm doing fine with that. Few years back I had an anxiety attack with extreme shortness of breath and that feeling keeps me scared when I'm alone or travel with husband or people around me even at pleasant places I can't even enjoy and keep worrying if I get that attack again or something and I think my husband doesn't understand how I feel. Please advice
Hi, Yours symptoms and mine were same BUT mine were more severe as i also experienced dizziness ( Vertigo) Tingling sensations, Weird head pressure( I still do) ,Choking, Sweating, Nauseated, Fear of people and crowdy places, Afraid of driving and the list goes on. 1 year back i realized that this will turn into a monster if i don't do something about it. I tried every medication and went to few known psychiatrists and neurologists but these meds did worse than good and doctors didn't help either. Its the fear of the fear ( Fear of symptoms). I attended few courses and applied self CBT and few techniques now after that long journey, i can drive again, can manage bunch of people, few symptoms are gone, constant state of fear is gone. I recovered 50% for sure and rest is still in process. NOW, i can live with those symptoms without even worrying about it. I am not a doctor, i was just a panic and anxiety disorder patient who recovered without meds and docs. Thanks to that special person who guided me through online courses and took the worry out. I have a daughter, Now i enjoy my life a little more with her without constant worry of death. If interested, let me know, i might be able to help.. Thanks and ALLAH give you strength to battle this monster as only we ( The sufferers) know how hard it is to operate in society and When we are alone when anxiety and panic strikes. Take care
u need a test for anxiety if it is severe then u need medication along with
therapy otherwise therapy alone will work , when ever u r having this
condition then start deep breathing exercises it will help a lot , if u get
better its fine if not then plz consult a near most good psychologist
U can follow some task.
Walk on grass.
Spend most of time with family
Discus ur problem with psychologist or other person who understand
U need proper psychotherapy in which CBT is best for you. it will help you out InShaAllah. It is required 10 to 15 sessions
you are in need of an expert for some time
seek online or one to one clinic session
You will improve with a few therapeutic meetings as needed