Talk to Sexologist on Mardana Taqat Ki Medicine
Asking For Self, Male 27, sham kot nao
Dr. Mujahid Farooq - Sexologist
MBBS , CRSM (UHS) ,certified in Male Infertility (USA) | Karachi
AoA Bhai med khanay ka shok hay kia ? report to normal hay .is k mutabiq to oulad ho Jani chahiye.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
36 Positive Reviews
Don't need to go anywhere I'm at your doorstep just press a button video consultation I will give you a list of solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
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https://www.marham.pk/doctors/lahore/psychologist/dr-rizwan-ali-khan
If you're having trouble getting or keeping an erection, start by looking at lifestyle factors—exercise, weight, sleep, alcohol, smoking. A simple first step is to try a daily walk or light cardio, stop on drinks, and quit smoking. Also consider a balanced diet rich in fruits, veggies, whole grains, and lean protein. Over‑the‑counter supplements like L‑arginine or ginseng are sometimes used, but talk to a doctor before starting anything. If lifestyle tweaks don’t help, a clinician can prescribe oral medications that boost blood flow. In some cases, therapy or counseling can address anxiety or relationship issues that affect performance. If you notice sudden or severe changes, see a healthcare professional promptly.
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To improve male strength and vitality, focus on a balanced diet rich in protein (eggs, fish, lean meat, lentils), whole grains, fruits, vegetables, and healthy fats like nuts, seeds, and olive oil to support hormone balance. Regular exercise, especially strength training, walking, and yoga, helps increase stamina, while 7 to 8 hours of quality sleep and stress management techniques such as meditation or deep breathing are essential for overall well-being. Avoid harmful habits like smoking, excessive alcohol, and junk food to maintain long-term health. Would you like me to prepare a personalized diet plan to boost your energy and stamina?
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
500 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
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