Talk to Sexologist on Premature Ejaculation
Asking For Self, Male 25, Karachi
I have been involved long time in masturbation addiction I had tried to leave this is addicted my body . due to this addiction I have several problems on my health, every time tried, sleeping everytime, not work very well, every time heart beats increase from normal condition to high level how can quit this addiction can be possible to recover all of things I have lost
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Don’t worry your problem is treatable for complete treatment book online consultation with Experienced sexologist Dr Mehmood khan
Homeopathic Dr. Homeopathic Dr. Homeo Dr. Basit Chawla (Psychologist) - Homeopath
DHMS | Karachi
67 Positive Reviews
online consultation for homeo appointment
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Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
519 Positive Reviews
آپ جس تکلیف اور guilt کے ساتھ گزر رہے ہیں، وہ واقعی emotionally بہت exhausting ہو سکتی ہے، لیکن سب سے اہم بات یہ ہے کہ recovery ممکن ہے اور آپ کی زندگی “ختم” نہیں ہوئی۔
Masturbation خود ہر صورت نقصان دہ نہیں ہوتی، لیکن جب یہ compulsive ہو جائے اور نیند، focus، confidence، routine یا emotions متاثر ہونے لگیں تو اس کے پیچھے اکثر stress، loneliness، anxiety، depression، boredom یا excessive porn exposure جیسے عوامل ہوتے ہیں۔ دل کی دھڑکن بڑھنا اور ہر وقت تھکن محسوس ہونا anxiety اور poor sleep سے بھی جڑا ہو سکتا ہے۔
اپنے آپ کو shame یا punishment دینے کے بجائے gradual control کی کوشش کریں۔ Screen time، خاص طور پر sexual content، کم کریں، exercise، social activity، نماز/meditation، structured routine اور sleep schedule بہتر کریں۔ Relapse ہو تو خود کو ناکام نہ سمجھیں۔
اگر یہ مسئلہ مسلسل control سے باہر لگ رہا ہے یا mood اور functioning متاثر ہو رہی ہے تو proper psychiatric assessment مددگار ہو سکتی ہے۔ صحیح support سے نیند، confidence اور daily life بہتر ہو سکتی ہے۔
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
58 Positive Reviews
For initial Assessment Just click on video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
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