Talk to Spinal Surgeon on Lumbar Pain For 6 Months

I'm having back pain for months, back movement is also limited. It hurts on bending (like ruku position), lifting something heavy and on doing little exercise ( Ive tried exercises for herniated discs. They make the pain worse). Plus sometimes i get a painful tingling sensation (radiates from back to front on right iliac crest area).No sensations in legs, doctor ruled out sciatica. It started in Jan 2022, while playing cricket I got a jerk in my back. I took bed rest for two months and painkillers (for 2 weeks) (as per dr's advice). Pain got better, but to an extent only. Initially I couldn't even straighten my back after bending,  I had to lay down put something under my lower back that would help me straighten my back. This got better and now I can easily get my back straight, the problem that stayed is it still hurts. It hurts on bending after a certain degree. MRI, xray and reports are attached. Kindly give advice for my condition