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Asking For Self, Male 27, mian channu kwl
Back pain Bhout Zada hayy aor Night fall Week 2 & 3 times
Likely cause of your back pain
Aap ki age (27) mein sab se common causes:
• Muscle spasm
• Poor posture / long sitting
• Heavy lifting / wrong exercise
• Mattress problem
Simple treatment (start now)
1. Tablet Etoricoxib 60 mg
Once daily after food – 5 days
2. Tablet Methocarbamol 500 mg
Twice daily – 5 days
3. Local heat (garam patti / hot pack)
Lower back par 15–20 minutes, 2 times daily
4. Avoid for 1 week
Heavy lifting
Sudden bending
Motorbike / long sitting
Follow up in a week
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