Talk to Internal Medicine on Aged Face

Dr. Syed Zohaib Maqbool - Internal Medicine Specialist

MBBS. FCPS Medicine | Lahore

24 Positive Reviews

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Honestly I don’t think there’s anything to worry about. Some people just look older. Sometimes it runs in the family. It’s usually genetic. Few tips: you should avoid sun exposure to you face, use sunblock, avoid smoking and any bad habits, follow healthy lifestyle meaning good diet, exercise, hydration and especially good sleep. Still if you want to get a check up you can visit any medical specialist nearby.

Man-o-salwa the Holy diet

Ingredients of Man-O-Salwa-the Holy Diet are holy and they are guaranteed by ALLAH SWT in the Holy Quran and Hadith to be absolutely full of nourishment, health and healing. This Diet is prevention from all disease, and the right nutrition for all. This diet is Punjtan pak Saww As 12 Imams 14 In fallibles, and Dr Scholar Syeda Kiran Zehra Hussain Bukhari Naqvi property too.
Foods Allowed
Fruits:

Pomegranate, bananas, apples, peaches, grapes, dates (dried/fresh), citrus fruits, figs, water melons, coconut

Vegetables:

Cauliflower, garlic, ginger, cucumber, onion, olives (green especially), asparagus, carrots, lettuce, eggplant, squash, spinach, gourd, beetroots, and rhubarb

Lean Meat:

Mutton (shoulder-cut), lamb, young chicken (which haven’t laid eggs), oily fish (salmon, tuna, mackerel, sardines), seafood, quail, camel, eggs

Lentils and beans

Whole-grains/barley/corn/brown rice

Nuts: Walnut and pistachios

Seeds: Aniseeds, fenugreek, coriander seeds, mustard seeds, black seeds

Olive oil for cooking:



IMPORTANCE OF OLIVE OIL (ALLAH SWT explained HIM SWT BY A LIGHT OUT OF LAMP FUELED BY OLIVE OIL)




Translation:
Allah is the Light of the heavens and the earth. The example of His light is like a niche within which is a lamp, the lamp is within glass, the glass as if it were a pearly [white] star lit from [the oil of] a blessed olive tree, neither of the east nor of the west, whose oil would almost glow even if untouched by fire. Light upon light. Allah guides to His light whom He wills. And Allah presents examples for the people, and Allah is Knowing of all things.

Butter and ghee (sparsely)

Milk (in moderation)

Date sugar and raw honey as sweeteners(in limits)

Herbs: Thyme, mint, basil, parsley

All spice: Salt (start your meal by it), saffron, pepper, cinnamon

Chamomile tea and coffee

Basic Dietary Principle: Moderation is the key!





Foods to Avoid
Alcohol

Ham

Gelatin

White sugar

Junk/Processed food

Refined carbohydrates

Packaged foods



Chapter (24) sūrat l-nūr (The Light)

1- Chapter: 6, Verse: 141

2- Chapter: 13, Verse: 4

3- Chapter: 16, Verse: 11

4- Chapter: 56, Verse: 29

5- Chapter: 95, Verse: 1

6- Chapter: 2, Verse: 61

7- Chapter: 19, Verse: 25

8- (Qur’an, 2:60)

9- (Qur’an, 6:99)



This diet is FORMULATED BY Dr Syeda Kiran Zahra Hussain Bukhari Naqvi

Read Surah Yusuf daily for fantastic beautiful looks daily

Alif laam Raa Yomenoon

Homeopathic Dr. Sadia Irum - Homeopath

DHMS | Karachi

59 Positive Reviews

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Some people look older just like some look tounger than their own age.so its not an issue but of you ha e aging than get appointment

Dr. Shahzada Ali Khan - Internal Medicine Specialist

MBBS( PAK), MRCP(UK), PCRC( CAN) Dialysis certified | Peshawar

5 Positive Reviews

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Interesting, kindly post your recent photos, we will also see you. There are some genetic conditions and psychiatric conditions , in genetic conditions it is adult onset premature aging or in psychiatric conditions it is body dysmorphic disorder BDD. if you have still doubt visit internal medicine specialist or Psychiatrists.