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Asking For Self, Female 23, faisalabad
Praying has become really tough now.
I can't afford to get a D3 test done. I'm taking 400 IU D3 but it doesn't seem to be making a difference.
Please suggest a therapeutic dose of D3 + K2 + calcium from any brand.
D3 1000 IU and Calcium 600 mg a day
no need of K
Why are you taking vitamin D ? What is your blood level ? Do you have symptoms of vitamin D deficiency
1000 iu a day D3
There are multiple causes of body pains in this age not just vitamin D deficiency including autoimmune disease, thyroid or parathyroid disorders, fibromylgia etc. For proper evaluation and treatment of your medical problems, your full medical history physical examination and some lab tests will be required. You can book your appointment for online consultation or a clinic visit. If you financial constraints, you can visit any government hospital/welfare hospital but don't use any medicine without proper evaluation by a medical Specialist or Endocrinologist.
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