Talk to Endocrinologist on High Weight Fat
Asking For Self, Male, 22 Years old, Rawalpindi
My weight is 80… bmi is 25.1 … can anyone plz suggest me some precautions…medicine or diet plan
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
I'm available now
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
44 Positive Reviews
Just click on video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health
Dr. Muhammad Zubair Ali - Endocrinologist
MBBS, MRCS, Post Graduate Diploma in Endocrinology | Faisalabad
29 Positive Reviews
need endocrine consultation
Dr. Muhammad Ayub Khan - Endocrinologist
MBBS, FCPS Medicine, Speciality Certificate (Endocrinology and Diabetes) | Lahore
47 Positive Reviews
Your BMI is borderline. Try to keep it below 23. You don't need any medicines at the moment. However you should take following precautions:
1. Adopt and maintain healthy lifestyle throughout your life.
2. Take healthy diet well balanced with proteins, complex carbs and healthy fats and fiber. Drink 8-12:glasses of water ?.
3. Avoid junk foods, fried items and cold drinks, reduce bakery items and sugar.
4. Be more active and regular physical activity including resistance exercises and Cardio.
5. Adequate sleep .
Dr Muhammad Ayub Khan Consultant Physician and Endocrinologist Integrated Medical Care Hospital DHA Phase 5 Lahore
I can help and guide you all
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