Pain In Penis

I did too much mastrubation Or semen niklny sy pahly ma tube ko hath sy dba kr rok lyta tha to us ki wjha sy mjhy takleef hoti hy from last 4 to 5 years or abhi kuch arsa pahly mastrubation ki wjha sy mere organ pr soojan a gai thi asa lg rha tha ky muscles toot gaye hon or errection bnd ho gai thi asa 2 dafa hoa hy now i left mestrubation Taleef boht zada hoti hy jalan or is halat ma agr urine pass ho jaye to asa lgta hy jaan nikl jaye gi or is ki wjha sy sir ma bhi takleef shuro ho jati hy So sir plz guide me what to do