Profile Photo of Ms. Hamna Muqadas Nutritionist Rawalpindi

Ms. Hamna Muqadas

Nutritionist - ماہرغذائیت

BSc Food and Nutrition (Position Holder), MSc in Food and Nutrition (Gold Medalist), Research Thesis on Paediatric Nutrion (Gold Medalist

Consultant

41 Reviews

9 Yrs Experience

Patient Questions from Ms. Hamna Muqadas

Asking For Self, Male 36

Customized Diet Plan

Looking for a reliable Dietitian who can provide me a customised diet plan. I want to reduce sone kgs (not much). But I am hypertensive and kidney stone (Calcium Oxalate Stones) patient as well. Mjy work pe jana hy to mjy us k liye...

Posted 4 weeks ago

Asking For Self, Female 30

Abdominal Fat

post delivery lower abdominal fat

Asking for Self, Female, 21 years old

Pcos Weight Gain (Facial Hair, Hair Fall, Mood Swings, Bloating Irregular Periods)

Mujhe weight loss krna hai mera weight 58 hai mai chahti hun 45 ho jaye weight stuck hai diet kar kr k thak gai hun

Asking For Self, Female 26

Weight Loss Issue

mera weight kam nh horha 70 per stuck hogya..tummy bh bht nikl gae h plz koi medicine bta dyn weight or tummy kam krny plzzzzzz

Asking For Self, Male 45

Need To Help To Lose Weight

My weight is 89 kg as per my age my BMI is 30.1 i want to lose my weight hany experience doctor can help me please

Asking for Self, Female, 29 years old

Weight Gain

Mera weight 65 hai & height 5’4 Mje 10 kg lose krna hai. Please suggest any injection, diet to help me out. I have bloated body with heavy arms My face is also very puffy

Asking For Self, Male 25

Diet Advice

I am male, age 25, unmarried, have been inactive (in sports) for months which led to weight gain from 68 to 74 and lower belly protruding out , now I have started physical training again to revive my fitness....I do 40 mins running...

Asking For Self, Female 28

For Weight Gain

my weight is 47 how I gain weight

Asking For Self, Female 32

Dietition

kafi weight gain hai I want quickly weight loss please tell me any diet for weight loss

Asking For Other, Female 4

I Need A Diet Plan Or A Food For My Daughter So That She Can Gain A Healthy Weight.

she is active but looks very slim and a picky eater.

Asking for Sister, Female, 33 years old

Low Iron Serum & High TIBC, Low MCV & MCH, High RDW CV, High MPV Fl, High Monocytes

Iron deficiency is not being overcome despite of eating healthy diet and taking supplements.

Asking For Self, Female 27

I Want To Gain My Weight

I am 27 and my weight is just 39kg no figure like seems to be just 15,16 and my diet routine is too good I eat good and healthy foods anda pratha chicken meat rices fries and milk etc but still my weight is not increasing and I want...

Asking For Self, Female 19

Weight Loss

meri age 19 ha weight 49kg height 5.3 ha I wanna loss weight till 40 kg what should I do diet exercise etc? suggest.....

Asking For Self, Female 22

Weight Loss

assalamualaikum Meri age 22 hai main married hu Meri aik beti b hai Mera wait aik dm Sy bohat zada brh gya main green tea peena start krlu green tea peena Sy next conceive k Liye koie prblm to nhi ho gi ya phir periods mein q k g...

Asking For Self, Female, 21 Years old

Weight Management ( Celiac )

I have gluten and lactose intolerance and I’ve been on gluten free and lactose free diet but I had lost so much extra weight when I used to eat gluten and didn’t knew about my issue … but now my weight is stuck no matter whatever ef...

Asking for Self, Female, 23 years old

Weight Gain

Weight gain Bhoot hota hai diet se Kuch din k liyeh thk hojata hai dubara ous se zada bahr jata hai

Asking for Mother, Female, 51 years old

Obese (Class 3), Diabetic, Hypertensive

My mother is extremely obese and diabetic. For the past 8 to 9 months, she has been facing leg cramps and muscle spasms in her hip flexor. Is it due to obesity or some underlying issues? We are also looking for weight loss surgery.

Asking For Self, Female 27

Weight Loss

I want to loss weight I am 27 year old

Asking For Self, Female 30

Belly And Thigh Fat

main kuch arsa sy observe kr rhi hn k meri belly bahr nikl gai or thigh fat b hy... beich me dono legs jurny lg gai hain... pahly aesa nhi tha. 1 year sy zyada ho gya hy... is k leay koi exercise ya diet share kr dein jo effective h...

Asking For Self, Female 25

I Want To Loose My Pregnancy Weight

after my baby I gain a lot of weight...despite of exercises and dieting and walking too I am not losing weight!