Talk to Dietitian/Nutritionist on I Want To Gain My Weight
Asking For Self, Female 27, House no B272 block 4 metroville site Karachi
I am 27 and my weight is just 39kg no figure like seems to be just 15,16 and my diet routine is too good I eat good and healthy foods anda pratha chicken meat rices fries and milk etc but still my weight is not increasing and I want to take suggestions from endocrinologist doctor give me some resulted suggestions
Dr Saba Hussain - Nutritionist
MSC (Dietitian & Nutritionist) BSC Hons (Dietitian & Nutritionist), Certified Registered Dietitian Emory University USA | Islamabad
kindly book your slot
you need a proper diet chart and guidlines
I can help and guide you properly
Muhammad Arslan Aslam - Nutritionist
BS (Hons) Human Nutrition and Dietetics | Islamabad
14 Positive Reviews
for Customized Diet plan book online appointment
Ms. Hamna Muqadas - Nutritionist
BSc Food and Nutrition (Position Holder), MSc in Food and Nutrition (Gold Medalist), Research Thesis on Paediatric Nutrion (Gold Medalist | Rawalpindi
41 Positive Reviews
Kindly book your appointment for consultation
Ms. Amna Khan - Nutritionist
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad
63 Positive Reviews
dear for weight gain you have to follow caloric surplus diet plan kindly book an appointment I'll guide you
Ms. Tayyaba Zulfiqar - Nutritionist
| Doctor of Diet & Nutrition Sciences | MS Human Nutrition and Dietetics | | Lahore
23 Positive Reviews
book your appointment
Ms. Fakeeha Maryam - Nutritionist
PGD Public Health Nutrition & Lifestyle Medicine, M.Phil Food Science & Human Nutrition , BS Food & Nutrition | Lahore
183 Positive Reviews
Follow a balanced diet with a regular exercise schedule. If you need a customized diet chart, i can help you
For healthy weight gain add calorie-dense foods like nuts, seeds, peanut butter, full-fat milk, cheese, eggs, and healthy oils (olive oil, desi ghee in moderation).
Eat small frequent meals and avoid skipping meals.
How is your physical activity level also do you exercise or stay mostly sedentary?
If you would like, I can make a proper diet plan for you ust let me know.
https://www.marham.pk/online-consultation/clinical-dietician/karachi/fiza-noor-68217
Muhammad Younis - Clinical Dietician
BS.(Hons) Human Nutrition and Dietetics | Multan
8 Positive Reviews
Kindly Book consultation with me I will provide you with a fully customised weight gain diet plan according to your situation.
book appointment I will guide you
Ap ne apna koi test karwaya ha kabhi?
If yes then share reports.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
36 Positive Reviews
just click on the link below
https://www.marham.pk/doctors/lahore/psychologist/dr-rizwan-ali-khan
I'm at your doorstep just press a button video consultation I will give you a list of solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
It’s common to feel stuck when you’re eating plenty but still not gaining. A few things can keep the scale from moving: you might not be eating enough calories, your body could be burning energy faster because of a high metabolism or stress, or there may be subtle digestive issues that reduce absorption. Try adding calorie‑dense snacks—nuts, nut butter, avocado, cheese, or a protein smoothie—between meals and keep a food diary to see if you’re meeting your needs. Strength training can turn extra calories into muscle, and staying hydrated and getting 7‑9 hours of sleep supports growth. If weight gain remains slow, a quick check of thyroid function and a review with a dietitian can rule out hidden causes.
Apko mukammal check up kerwana ho ga .inner issue kia hai if diet is gud .visit my clinic at DHA Centre ph 6 Karachi on Tuesday
This may be due to some stress or anxiety. If you have any problem than book an appointment with me. I will surely help you.
mam work routine Kiya ha aap ki?
dietary routine? any disease/infection?
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