Talk to Dietitian/Nutritionist on Diet Advice
Asking For Self, Male 25, sgd
I am male, age 25, unmarried, have been inactive (in sports) for months which led to weight gain from 68 to 74 and lower belly protruding out , now I have started physical training again to revive my fitness....I do 40 mins running and burn 600 calories daily in workout . Goal is to regain weight back to 68 and belly fat loss with muscles strength regain and cardio stamina increase..kindly advice me for proper diet along with workout plan I am following. Jazakallah
Mr. Adnan Akbar - Nutritionist
MSC in Nutritional Sciences (UK) | Faisalabad
book your online consultation to get a detailed customised diet plan and physical activity guidance for your target weight and better health
Ms. Tayyaba Zulfiqar - Nutritionist
| Doctor of Diet & Nutrition Sciences | MS Human Nutrition and Dietetics | | Lahore
23 Positive Reviews
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you need to book an appointment for customized diet plan.
you can contact me I'll guide you
Ms. Hamna Muqadas - Nutritionist
BSc Food and Nutrition (Position Holder), MSc in Food and Nutrition (Gold Medalist), Research Thesis on Paediatric Nutrion (Gold Medalist | Rawalpindi
41 Positive Reviews
Book your appointment for consultation and diet plan.
To reach your goal of 68kg weight while improving strength and stamina, you will need a balanced approach combining diet, resistance training and smart cardio. While being in calorie deficit try maintaining 1.6-2 g pro/ kg body weight, and atleast 50-60g of healthy fats daily. Try sleeping 7-8 hours daily, essential for muscle repair. Avoid processed food and sugary drinks. Try tracking your calories using apps and for more detailed plan you can book online consultation.
I can help you and guide you proper with and workout plan
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
22 Positive Reviews
diet*
3 months ago
Ms. Mehak Zubair - Nutritionist
B.sc (Food and Nutrition) MSC (Food and Nutrition) Postgraduate Diploma in Dietetics(PGDD) | Sheikhupura
23 Positive Reviews
kindly book an appointment for detailed guidance
Dr. Tasneem Kausar - Nutritionist
MBBS, Certified Nutritionist, Hijama Certified, Certified Family Medicine | Lahore
88 Positive Reviews
take appointment pls
Mishal Malik - Nutritionist
| BSc (Hons) Human Nutrition & Dietetics | Certified from Combined Military Hospital | Faisalabad
4 Positive Reviews
Ye issue proper diet assessment ke baad hi solve hota hai
Let’s discuss your routine once
I’ll design a personalized plan that actually works for you.
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Dt. Mishal Malik, Clinical Dietitian
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