Ms.Sidra Zafar Nutritionist Sargodha

Ms.Sidra Zafar

Nutritionist - ماہرغذائیت

Doctor of Human Nutrition and Dietetics

General Practitioner

1 Yrs Experience

Patient Questions from Ms.Sidra Zafar

Asking For Self, Male 28

Weight Loss

mara weight 104 kg hy mujha 2 month ma kam az kam 15 kg lose karna hy please guide karyen

Asking for Self, Male, 21 years old

Penile Pain/ Sexual

Hi, hope you're doing well. About a month ago, i had an accident in which my shaft of femur got broken and i had to undergo surgery for that. Before the surgery, i had to use a urinary catheter for 3 days which was removed after t...

Asking For Self, Male, 30 Years old

Dono Side Kanpati Ke Pressure Or Chakkr

Mera MASLAH YE HAI KE 24 ghanton se muje chkkar arae hen jessy train me mehsoos hota hai sab ghumra hai motion me hai or shutdown jesa feel hora hai pressure hai dono side sar ke

Asking For Self, Female 30

Omega 3 Supplements

Assalam ul alaikum I want to ask which time is best suitable for consuming omega 3 (cod liver oil) capsules? with breakfast, lunch or dinner? And is it necessary to take it with meal?

Asking for Self, Female, 23 years old

Over Weight

I am nursing mother.. During pregnancy my weight was 60 kg but now its 66 kg... I want to lose.. Plz tell me some diet plan or anything else

Asking For Self, Male 40

Shugar Ka Masla

sir aksar dono tango ma pain rehti hy shugar leval Khali pait 160 aur khane k 2 ghanta bad 270

Asking For Self, Female 28

Overweight Especially Belly Fat

I gained 7 kg weight within 1 year after marriage. My belly fat has been increased from 32 to 37. My BMI is 24.7 that is almost equals to overweight. i am worried for weight especially belly fat. I have stopped drinking cold drinks...

Asking For Self, Female 22

Weight Loss

Hello, I am working on my weight loss and I'd like to know that how many days can we do banana diet and how many bananas and how many glasses of milk should we take. Is this diet for 3 days? Or 4 days? And how many bananas per meal...

Asking For Self, Male 23

Nutration

ma na nutration doctor sa mashvra krna ha ab muja ya smj ni a rahe clanic nutration aur ducra nutration ma kia frk hota ha plz help me

Asking For Self, Male 20

Body Ko Mota Karna

Ma bohat zayda patla hoo is liye mota hona chahta hoo koi medicine ka name btatye

Asking For Father, Male 48

Sugar Patient ( Diabetes )

can i give carrot juice to my father in evening or whenever i make,?

Asking For Self, Male 20

Waight Gain

mai waight gain krna chahta ho mera waight bht km hai weakness b bht hai jb koi wzni saman uthao too hath paao kambny lgty hai .sans b phol jati hai age 20year hight 5 fit 6 inch waight 45kg

Asking For Self, Male 28

Weight Bharana Chahta Hoon Hieght 5.8 H

weight kese bharaun mere age or height k mutabik mra weight bht kam hai

Asking For Self, Female 29

Belly Fat

Aoa 16 days phly mera c sec hua h... Belly latak rai h... Kya kru k belly andar chali jae...???? Exercise kb s kr skti hu?

Asking For Self, Male 21

Weight Gain Problem

Assalam o Alaikum Sir/Ma'am Age 21 years height 6ft weight 64kg Sir koi aysa suggestion chaye, k mera weight toraa gain ho jaye, khorak b acha krta ho lakin pir b ñhi bhr rha, or kabii kabi peat mea dard b feel hota, weakness sa fe...

Asking For Self, Male 30

Weakness Due To Unbalanced N Improper Diet

Hello dear doctors..meri age 30 years hy or meri diet balanced or proper nahi hy or na mei sb kuch ly sakta hu apni diet m like nuts n prepared food to kia mei apny daily dosage mei multivitamins n supplements ly sakta hu tablt fo...

Asking for Self, Female, 39 years old

Hair Loss Diffiuse

I have a hair lose problem since two year i have use clobidram.lotion but koe faida nahi howa kindly sove my problem i m very distrub i had a long hair now i have shoulder cut plz halp me

Asking For Father, Male 54

Can Diabetic Patient Take Honey

hello dr im posting on behalf of my father .. he is aged 54 diabetic patient .. he likes almond with honey .. so can he take honey in moderation ??

Asking For Self, Male 18

Smell In Mouth

Sir when i talk to others they said to me that there is coming bad smell from your mouth So please tell me how can i stop smell from my mouth. Thanks

Asking for Self, Male, 18 years old

Weakness And Weight Gain

a.o.a mujhy weight gain karna hai buhat weak hu, acha khata peeta hu phir bhi buhat weak hu weight 46kg, height 5ft 8 inches, age 18.