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Asking for Self, Male, 18 years old, Karachi
a.o.a mujhy weight gain karna hai buhat weak hu, acha khata peeta hu phir bhi buhat weak hu weight 46kg, height 5ft 8 inches, age 18.
ok so do some exercise and increse ur good carbs intake
for further book my oppointment
Book online video /voice call appointmemt for proper guideance..
W/salam Please book an appointment for complete history
Walaikumsalam
Consult the dietitian in person for detailed diet plan after complete assessment
You will need a calorie loaded meal plan. For starters, try banana+ peanut butter shake. You will have to book an appointment for a a proper diet plan.
you need customised plan... take appointment
please take appointing .
w.s. get a customized diet plan for it, according to your requirements.
plus, Slow and steady progress wins the race :)
Weight gain krna mushkil nj hai ap k perfect choices py jna h ga so ap appointment book krain ta k easily weight gain kr skain .Thank you
you need customised diet plan kindly book an appointment for your diet plan
book your appointment for customised diet plan
w.s you need to consume lots of food groups , for further details please book the appointment
Add more of protein in your diet. Bothfrom animal (in form of qeema, shami kebab) and plant sources. Add a bowl of mix beans salad(red beans, white beans, chickpeas) routinely in your diet. Consume more of homemade yogurt. Have 5 dates daily. Have more of whole wheat flour roti, barley porridge (jau ka daliya) in diet. Practice some muscle building exercises like chin ups, crunches(take help from you tube). Set up meal times and work on making your sleep pattern better.
For healthy weight gain , book an appointment with me .I will properly guide you .
asslam'o Alaikum ..for proper healthy weight gain app Apni eating habits or baqee details share karayen ..taaky apko ak healthy eating plan for weight gain mill saky.
you need a customized diet plan regime to gain weight. book an appointment with me here on marham so that i can take your medical and dietary history and then design your personalized diet plan and detailed guidelines plus I'll tell you some of the exercises which would be really effective for you to gain weight.
https://www.marham.pk/doctors/faisalabad/nutritionist/namra-tariq
book appointment with me
Better to take appointment for a proper diet plan
Kindly book an appointment for detailed nutritional assessment & customized diet plan.
Thank you.
Kindly book an appointment for detailed nutritional assessment & customized diet plan.
Thank you.
book an appointment
Eat more frequently. When you're underweight, you may feel full faster. ...
Choose nutrient-rich foods. ...
Try smoothies and shakes. ...
Watch when you drink. ...
Have an occasional treat. ...
Exercise.
for further you can book an appointment through Marham
You can gain weight easily by following these simple steps:
1- Take 4-5 Dates daily in the Early Morning before Breakfast,
2- Take 1 Egg daily in any form
3- Drink one glass of milk two times a day
4- Take tea 30 minutes after the meal not before meal or just after meal.
5- After 2 hours breakfast take one glass of Fresh Fruit juice or any 2 seasonal fruits daily.
6-Take salad with your lunch and eat only 1 chapatti at a time in any meal. 7-In the evening take Raisins (Kishmish) or 1 Glass Banana shake
8- Take green tea right after Dinner
9- Always take 6 Almonds or 3 Walnuts one after Dinner.
10- Walk for 5 minutes after every meal
11- Drink 2 litter or 7-8 glass of Water daily.
12- Daily walk of 20-30 minutes is mandatory to improve overall health.
13- Complete 8 hours of sleep and go to bed before 11am. Sleep early and week up early in the morning.
For Further details you can book my online appointment through Marham and I will guide you about everything related to weight gain.
dear first you have to set you meal timings and frequencies.. then you have to take right amount of nutrients your body needs.. For details prescription contact us.
????10 Tips for weight gain????
.
1) Eat energy dense foods
2) Eat healthy fats such as peanut butter , olive oil etc.
3) Include dairy products in your diet specially in form of shakes , smoothies
4) Eat seasonal fruits , include bananas , dates in your diet.
5) Don't drink water before eating your meal.
6) Eat 6 meals , three major meals and three snacks.
7) Workout or brisk walk daily for at least 30 minutes
8) Eat from every food group
9) Use bigger plates for your meal
10) Drink two glass of milk with added one tbs of honey on each glass.
.
DM for customized diet plan for weight gain according to your body type and needs.?
.
You can gain weight easily by following these simple steps:
1- Take 4-5 Dates daily in the Early Morning before Breakfast,
2- Take 1 Egg daily in any form
3- Drink one glass of milk two times a day
4- Take tea 30 minutes after the meal not before meal or just after meal.
5- After 2 hours breakfast take one glass of Fresh Fruit juice or any 2 seasonal fruits daily.
6-Take salad with your lunch and eat only 1 chapatti at a time in any meal. 7-In the evening take Raisins (Kishmish) or 1 Glass Banana shake
8- Take green tea right after Dinner
9- Always take 6 Almonds or 3 Walnuts one after Dinner.
10- Walk for 5 minutes after every meal
11- Drink 2 litter or 7-8 glass of Water daily.
12- Daily walk of 20-30 minutes is mandatory to improve overall health.
13- Complete 8 hours of sleep and go to bed before 11am. Sleep early and week up early in the morning.
For Further details you can book my online appointment through Marham and I will guide you about everything related to weight gain.
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