کرونک درد ایک ایسی حالت ہے جس میں درد طویل عرصے تک برقرار رہتا ہے، عام طور پر تین ماہ یا اس سے زیادہ۔ یہ درد کسی چوٹ، سرجری، یا بیماری کے بعد شروع ہو سکتا ہے، لیکن بعض اوقات اس کی کوئی واضح وجہ نہیں ہوتی۔ کرونک درد جسم کے مختلف حصوں جیسے کمر، جوڑوں، سر، یا اعصاب میں محسوس ہو سکتا ہے، اور یہ روزمرہ کی سرگرمیوں، نیند، اور زندگی کے معیار کو متاثر کرتا ہے۔
Physiotherapist
BSc (Physiotherapy), BS (Physiotherapy), DPT, MSc (Neuromuscular Physiotherapy), CERT (Dry Needling Therapy), CERT (Spinal Manipulation Therapy)
Physiotherapist
MS-SPT ( RIUI) Orthopedic Manual Therapy (UK) Dr Needling (UK) Core trainer ( Fitness trainer )
Chronic Pain refers to persistent pain that lasts for three months or longer, even after the initial cause has healed. It can affect any part of the body and may vary from mild discomfort to severe, disabling pain.
Unlike acute pain, which signals tissue damage and subsides with healing, chronic pain continues beyond the expected recovery time and can occur without a clear reason. It may be constant or come and go intermittently.
Chronic pain symptoms vary depending on the underlying cause and affected body area. You should contact a doctor if you experience any of the following:
Contact your doctor immediately if you notice:
Chronic pain can stem from a variety of medical conditions or injuries. Common causes include:
Sometimes, no identifiable physical cause exists. This is known as idiopathic chronic pain, but it may still require treatment and emotional support.
Certain factors may increase the risk of developing chronic pain, including:
While not all cases of chronic pain can be prevented, certain steps can lower the risk:
Chronic pain is classified based on the underlying cause and the body system involved:
It results from nerve damage or dysfunction and leads to sensations like burning, tingling, or shooting pain.
This type of chronic pain is caused by tissue damage or inflammation. It is commonly seen in arthritis, muscle injuries, or bone fractures.
This pain affects muscles, ligaments, tendons, and bones. It is common in back pain or fibromyalgia.
This pain originates from internal organs such as the stomach, liver, or bladder, and is usually described as deep and aching.
It is related to psychological factors like stress, anxiety, or depression, though physical causes may also exist.
This type of chronic pain is a combination of nociceptive and neuropathic pain. It has been often seen in complex conditions such as cancer or chronic back pain.
When someone experiences prolonged pain, doctors perform a detailed assessment to identify the cause and design a treatment plan. Diagnosis may involve:
A multidisciplinary team may include pain specialists, neurologists, psychologists, and physical therapists.
Chronic pain treatment aims to relieve pain, improve function, and improve quality of life. Treatment varies based on the cause and patient’s needs.
If left untreated, chronic pain can lead to various complications, such as:
Early diagnosis and a personalized treatment plan can help minimize these complications.
Marham helps you connect with trusted, verified, and experienced doctors for expert advice. You can easily find the best pain specialist in Pakistan for chronic pain to guide you and recommend the right treatment.
Marham shares expert-reviewed information to support your health journey. The information on this page is only to guide and inform you. For any personal advice, it's always best to check with a medical professional.
Aisi ergonomic chair use karein jo spine ke natural curve ko support kare. Har 30 minute baad ek chota break lein khade hone, stretch karne, ya chalne ke liye - yeh aadat zyada tar pain flares rok deti hai.
Low-impact exercise - chalna, swimming, ya yoga - aur core strengthening add karein lower back support ke liye. Strong core muscles baithne aur khade hone ke doran injured vertebra se load utha leti hain.
Chair ki height adjust karein, screen aankhon ki level par, aur agar zaroorat ho to footrest use karein. Healthy weight bhi maintain karein - extra body weight directly spine par load barhata hai.
Dard jo chest se dono arms tak jata ho aur hatheliyon mein jalan ke sath ho, woh muscular strain ho sakta hai - lekin thoracic outlet syndrome ya cervical radiculopathy ki taraf bhi ishara kar sakta hai. Heart aur lungs ki wajuhat rule out zaroori.
Yeh condition hai jis mein nerves ya blood vessels collarbone aur first rib ke darmiyaan compress ho jate hain, jis se chest, arm, aur hath mein dard hota hai jalan ya sun honay ke sath. Physiotherapist arm ki position se isay pakar lete hain.
Physiotherapist specific stretches, joint mobilisation, aur soft-tissue massage use karta hai gardan, kandhe, aur upper back ke tight muscles release karne ke liye. Proper posture aur ergonomic setup bhi sikhata hai.
Jab calcium, vitamin D, aur iron normal hon aur rheumatology medicines kaam na kar rahin hon, to sab se zyada mumkin wajah chronic pain syndrome hai - aksar fibromyalgia ya chronic stress se related. Treatable hai magar waqt lagta hai.
Teen lifestyle qadam farq paida karte hain - regular walking, aerobic exercise, ya yoga; behtar sleep hygiene; aur stress manage karna. Tablet Tryptanol 25 mg, raat ko sone se pehle aadhi tablet, kabhi kabhi doctor ke mashware par di jati hai.
Doctor ko batayein agar hathon ke chhote joints mein dard, chehray par rash, bhook ki kami, ya wazan kam hona ho. Yeh autoimmune disease ki taraf ishara kar sakte hain.