Lonliness And Trauma - Symptoms, Causes and Prevention

Summary about Loneliness And Trauma

A traumatic event is one that is overwhelming, frightening, life-threatening, unexpected, unpredictable, and extreme. Because of the magnitude of the event, our usual coping strategies are insufficient. The emotional response we feel as a result of this event is referred to as "trauma." Trauma impacts our daily lives, and it often lasts for a long time after the event.
Childhood trauma is strongly linked to depression and anxiety, including social anxiety, which impairs an individual's ability to socialize effectively and form meaningful long-term relationships. Therefore, Childhood traumas put people at the greatest risk of experiencing significant loneliness.

The treatment options for trauma or loneliness may include any of the following:

• Meditation
• Counseling
• Talking Therapy

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Symptoms of Loneliness And Trauma

If you are a victim of loneliness or trauma, you might experience any of the following symptoms:

• Low energy levels
• Interrupted sleep or other sleep issues
• Decreased appetite
• Feelings of self-doubt, hopelessness, or worthlessness
• Body aches and pains
• Anxiousness or restlessness
• Drug or alcohol abuse
• Social anxiety
• Cravings for physical warmth, such as blankets
• Confusion or difficulty concentrating
• Anger, irritability, mood swings
• Anxiety and fear
• Guilt, shame, self-blame
• Withdrawing from others

Causes of Loneliness And Trauma

There can be a lot of causes of trauma, including:

• Domestic violence, rape
• Natural disasters
• Death of a loved one
• Severe illness or injury
• Witnessing an act of violence

Loneliness can be caused as due to any of the traumas given above. Some other causes of loneliness are:

• changing schools or jobs
• working from home
• moving to a new city
• ending a relationship
• living alone for the first time

Preventive Measures of Loneliness And Trauma

Here are some simple techniques that may assist you in preventing loneliness:

• Get comfortable with spending time alone
• Choose fulfilling and rewarding activities
• Make time for exercise
• Have a healthy diet
• Spend time in the outdoors
• Spend time with people close to you

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Best Counselor in other cities of Pakistan

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