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Poor Self-Esteem. - Symptoms, Causes and Prevention

Poor Self-Esteem. in Urdu

کمزور قوت ارادی کا شکار فرد کو ہمیشہ اپنی صلاحیتوں پر شک رہتا ہے ۔۔ ان کو یہ محسوس ہوتا ہے کہ ان سے کوئي پیار نہیں کرتا ہے ۔اگر آپ خود اعتمادی کی کمی کا شکار ہوں گے تو آپ کو ہر کام کرنے سے قبل ناکامی کا خوف ہو گا ۔ آپ کی خوداعتمادی آپ کو فیصلے کرنے کا اعتماد دیتی ہے ۔خود اعتماد لوگوں کو خود پر فخر ہوتا ہے جب کہ اس کی کمی کے شکار افراد غیر مطمئین اور ناحوش رہتے ہیں ۔ یہ ایک قابل علاج حالت ہے اور روزانہ کی کوشش سے اس کو بہتر کیا جا سکتا ہے-


خود اعتمادی کی کمی کے شکار افراد ان علامات کا شکار ہو سکتے ہیں
اپنی ذات کے حوالے سے پرفیکشنسٹ ہونے کی کوشش کرتے ہیں
اپنی مثبت خصوصیات کو اہمیت نہیں دیتے ہیں
خود کو دوسروں سے کمتر سمجھتے ہیں
اپنے آپ کو بیوقوف ، موٹا ، گندہ یا قابل نفرت قرار دیتے ہیں
ہر وقت اپنے بارے میں منفی سوچوں کا شکار رہتے ہیں
اپنی ہر کامیابی کو قسمت کا مرہون منت سمجھتے ہیں اور اس کو اپنی محنت کا صلاحیتوں کا سبب نہیں سمجھتے ہیں
ہر ناکامی کا ذمہ دار خود کوسمجھتے ہیں
کسی دوسرے پر اعتبار نہیں کرتے ہیں-


ان سادہ سے طریقوں کی مدد سے خود کو بہتر بنایا جا سکتا ہے
سی بی ٹی یا کانجنیٹو بی ہویرل تھراپی
انٹر پرسنٹ کاونسلنگ

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Summary about Poor Self-Esteem. in English

An individual with low self-esteem doubts their abilities and who they are. They frequently feel useless, unloved, or inadequate. If you have low self-esteem, you might be constantly afraid of making mistakes or disappointing others.
Your self-esteem is your judgment of yourself. People with healthy self-esteem are proud of themselves and their accomplishments. While everyone loses confidence from time to time, people with low self-esteem are unhappy or dissatisfied with themselves most of the time. This is treatable, but it requires focus and daily practice to improve self-esteem.

Treatment

The treatment options for low self-esteem may include any of the following:

  • Cognitive Behavioral Therapy (CBT)
  • Interpersonal counseling

Symptoms of Poor Self-Esteem.

A person with low self-esteem might show the following signs and symptoms:

  • Is a perfectionist when it comes to themselves
  • Minimizes or ignores their positive characteristics
  • Thinks of themselves as inferior to their peers
  • Uses words like stupid, fat, ugly, or unlovable to describe themselves
  • Has constant negative, critical, and self-blaming conversations with themselves
  • Assumes that luck played a significant role in all of their accomplishments and did not take credit for them.
  • When things go wrong, they blame themselves instead of taking into account other factors over which they have no control, such as the actions of other people or economic forces
  • Doesn't trust anyone who compliments them

Causes of Poor Self-Esteem.

Some of the possible significant causes of low self-esteem include:

  • Unhappy childhood in which parents or teachers were extremely critical
  • Poor academic performance in school leading to a lack of confidence
  • A continuing stressful life event, such as a failed relationship or financial difficulty
  • Poor treatment by a partner, parent, or caregiver, such as being in an abusive relationship
  • Chronic pain, serious illness, or physical disability
  • Anxiety disorders and depression

Preventive Measures of Poor Self-Esteem.

Here are some simple techniques that may assist you in feeling better about yourself:

  • Talk to yourself positively
  • Challenge negative 'self-talk'
  • Don't compare yourself to others
  • Tell yourself a positive message every day 
  • Appreciate your special qualities