Talk to Cardiologist on Lipid Profile
Asking for Self, Male, 41 years old, Johi
Dr. Mehreen Hasan - Cardiologist
MBBS,DIP CARD( Diploma in Cardiology) | Lahore
It’s better to try to control it with diet and walk . Start with 30 min walk per day and change your diet to Eat More of These
Soluble Fiber
Soluble fiber binds cholesterol in the digestive tract and helps remove it.
Good sources:
* Oats and oat bran
* Barley
* Beans and lentils
* Apples
* Pears
* Citrus fruits
* Ground flaxseed * Olive oil
* Avocados
* Nuts (almonds, walnuts, pistachios)
* Seeds
* Fatty fish Vegetables and Fruits
Aim for a variety of colors and plenty of volume. Avoid * Butter
* Full-fat cheese
* Ice cream
* Coconut oil * Fast food
* Packaged snacks
* Sugary baked goods Example Day
Breakfast
* Oatmeal topped with berries and walnuts
Lunch
* Large salad with chickpeas, vegetables, olive-oil vinaigrette
Snack
* Apple and a handful of almonds
Dinner
* Baked salmon
* Brown rice
* Roasted vegetables
Dessert
* Fruit instead of pastries or ice cream
Dr. Muhammad Zohaib Siddiq - Cardiologist
MBBS , FCPS Cardiology (Consultant Cardiologist) , | Hyderabad
7 Positive Reviews
Assalamu Alaikum
Only lipid levels are not enough. We have to see other issues too to manage this
Do you have any cardiac issue?
Do you have diabetes mellitus? Hypertension?
Do you smoke cigarettes?
Any other issue like thyroid or kidney disease?
What is your weight?
How is lifestyle, is it lazy or active?
What do you do? Work stress?
Please tell these things so that your issue can me comprehensively addressed. Every patient is different and need different approach to manage. It is always best to visit doctor in person so that he can tailor personalized advice.
I can help and guide you all
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
25 Positive Reviews
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