Hair Colour

Question

how can I change my wite hair colour to black

Sadaf Kamil · Answer

Grey hair irreversible hay  it can&rsquo;t be change to black again use olive oil in your diet  one teaspoon daily  to decrease greying of hairs

Dn. Arooj Aslam · Answer

It's a natural process, (hair dye is one treatment) make sure your diet consists of less chicken. If you have flu then treat it 1st.

Ms. Smeea Fatima Dogar · Answer

Grey/white hairs are irreversible you can go for hair dye treatment. Secondly avoid broiler chicken and eggs. Avoid processed Milk and yogurt. Use Olive Oil,Gooseberry Oil for oiling. Add nuts and seeds in you diet. You can also eat green/ black olives & gooseberries.

Ms. Rabia Rauf · Answer

it's not possible if it's genetical

Dt. Rida Aslam · Answer

if it's not Genetic and before time then start good multivitamin plus have more zinc and protein in diet

Ms. Aqsa Rafique · Answer

Eating foods rich in omega 3 fatty acids and zinc. Book an appointment for further details

Ms. Quratulain Saleem · Answer

Agar ya genes ki wajah se h to change krna possible nahi h but agr temporary reason ki wajah se h then ap diet ky through solve kr skty h ya issue.

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Dn. Amreen Kaleem · Answer

add amla in musturd oil. cook it for 5-10 min. let it cool. apply twice in a week overnight.

Ms. Hinza Habib · Answer

Use hair colouring shampoo it&rsquo;s very easy to change your hair colour in 5 mints

Ms. Hafiza Hira Rafiq · Answer

eat diet rich in Se, vit C, Zn rich foods

Dr.Ayesha Khan · Answer

by healthy diet and modify lifestyle

Ms. Anum Yousaf · Answer

By hair dye/color
by healthy diet

Ms. Sumaira Akhtar · Answer

Aoa.
Take balance diet must include eggs, Leafy green vegetables + Nuts .
Take any approved+certified Biotin+zinc supplement

Dr. Mahnoor Tariq · Answer

You cannot permanently change your hair color, but it can be changed temporarily through hair dye.

Dt M Shanawer Hayat · Answer

To potentially restore black hair focus on a nutrient rich diet with antioxidants (berries, nuts), copper (mix  seeds) and vitamins B12 (meat, eggs) and B9 (leafy greens). Include iron (spinach, lentils), zinc (pumpkin seeds), and omega-3s to support melanin production and hair health. While nutrition can improve hair quality, reversing graying due to aging or genetics may not be fully achievable.

Dt. Rabia Noor · Answer

If you want to turn white hair black naturally, focus on nutrition, herbal remedies, and lifestyle changes. Increase Vitamin B12, iron, and copper intake with eggs, fish, leafy greens, and nuts. Use Amla, black sesame seeds, and curry leaves to boost melanin. Avoid harsh shampoos and chemical dyes, opting for henna or indigo instead. Manage stress with meditation and exercise. If greying persists, check for deficiencies or thyroid issues. PRP therapy or medical treatments may help.

Dr. Nimra Nawaz · Answer

by creatine rich foods

Ayesha Rafiq · Answer

Are all your reports checked ?

Dn Aneeqa Ameen · Answer

White hair can be caused by vitamin deficiency, stress, or genetics. Eat foods rich in B12, iron, and use natural oils like amla or coconut oil.

Dn. Daniya Muzammil Khan · Answer

Realistically it is not possible just by diet in a very short period of time. Different nutrients play different roles in hair growth and color. For discussing a better diet for hair management purposes we will need a one on one discussion and further labs from you.

Norain Tariq · Answer

You can reverse them by taking care of yourself. like eating nutrients Rich foods. Hair needs protein, vit d zinc and other trace nutrients. you have to identify its genetic or nutrition based issue.

Dr Syeda Kiran Zehra Bukhari Naqvi Sheeba( servant of Allah ( SWT) · Answer

black henna application

Muneezah Mughal · Answer

avoid frequent shampooing and sun exposure after coloring . also use sulfate free shampoos

Asst. Prof. Dr. Sadia Yaseen · Answer

Proper diet full of nutrition and proper sleep

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