Over Weight

Question

I am just 19 years of age and my weight is about 67 kg I want to lose 12 kg a early as possible but in a healthy way

Norain Tariq · Answer

can you share your height with me ?

Laiba Tariq · Answer

it will be possible by following proper MNT and dietary modifications which helps in weight management

Asst. Prof. Dr. Hajira Ghani · Answer

well, are you looking for an appointment?

Dt. Rida Aslam · Answer

start portion control if you don't want to follow coustmized diet plan

Ms. Mahrukh Zafar · Answer

Please book an appointment

Aqsa · Answer

dietary routine?
work routine?

Saba Tanveer · Answer

it's easy u can lose 5 kg in month healthy way book appointment and I guide you

Asst. Prof. Dr. Saleha Tariq · Answer

Hello there , all my clients lose weight and I help them adopt a healthy lifestyle so that they can maintain their health and wellbeing

Sabeela Khan · Answer

reduce portion size and add physical activity to an empty stomach and after dinner regularly to do in a healthy way
If you want a customised diet plan please book an appointment

Sadaf Kamil · Answer

You need a proper treatment plan first have to check out about your basic investigations then will provide you proper treatment plan according to your needs

Anna Asim · Answer

I can certainly assist you with your query. I will guide you according to your issue after having your history. Kindly book appointment for proper guidance. Thank you

Iram Haq Nawaz · Answer

I really appreciate that you don't ask for quick totky and want to lose weight in a healthy way. It is possible and will be easy for you as you are quite young and can adapt to healthy habits easily. Book an appointment and I will guide you

Clinical Dietician Moeez Ahmad · Answer

yes I can help you in achieving your desired weight goal . kindly book an appointment for personalized diet plan abd healthy meal plan.

Aleena Ahmed · Answer

you will lose weight according to your metabolism.
it will take some time. it depends how your body responds to diet and exercise both. along with diet, exercising is really important. join a gym, do workout first and then 15 min cardio/ treadmill/ elliptical to burn fat. but for that to work out you need good diet as well, together it will help you increase your metabolism and help you lose weight.

Sarma Shahid · Answer

Yes you can lose weight easily, if you are from gojra then visit hajra tufail hospital gojra, if from others city then book online consultation,

Homeopathic Dr. Shama Muzaffar · Answer

Dear
I want to know ,if the problem is runny in family or only you are facing this issue ,
loosing weight in healthy way is not difficult that much ,
increase water intake
have seasonal fruit
salad and green veg
avoid beef
Avoid junk food & spicy food
Avoid Confectionery
Brisk walking is a highly effective
do brisk walk
half hour daily
for further guidance plz contact n book appointment
take care

Ms. Areeba Rasheed · Answer

Losing 12 kg is absolutely doable, but as soon as possible and healthy need to be balanced carefully. If you rush too much, you risk muscle loss, weakness, hair fall, and hormonal issues. A safe and effective way so your goal can realistically be achieved with consistency. You can book a session.

Mr. Muhammad Haroon Ilyas · Answer

yes I can help you in  lose weight easily 8-10 kg in one month book your appointment with me online

Aniqa Zahid · Answer

you can book online consultation for customized diet plan

Homeopathic Dr. Homeopathic Dr. Basit Chawla · Answer

book a online Session for detail consultation through https://www.marham.pk/doctors/karachi/homeopath/homeopathic-dr-basit-chawla

Homeopathic Dr. Sadia Irum · Answer

You need a diet plan and medicine to reduce wt.
tell me in which time frame you want to lose.

Ms. Maryam Tahir · Answer

I can help and guide you all

Dr. M Mujeeb Ur Rehman · Answer

details

Dr. Mahwish Choudhry · Answer

Start apple cider vinegar one table sp in a glass of water ( with straw)before meals , cinnamon tea after meals, low carb high protein diet, walk within 20 min of meals, you can start few medicines too if weight is stubborn ..

Sadaqat Mobeen · Answer

Years of experience in clinical nutrition, visit my profile and book your initial consultation please.

Dr Syeda Kiran Zehra Bukhari Naqvi Sheeba( servant of Allah ( SWT) · Answer

Fruits

Whole grains

Lean meat

Lean poultry

Fish

Beans

Dairy

Nuts and seeds

Oils

Foods to avoid:

Processed food

Refined carbohydrates

Refined sugar

Fried foods

Pros:

Sustainable lifestyle

Easily accessible; multiple locations and online access

Support through groups

Numerous well-developed tools and resources

Focuses on and celebrates small, achievable goals

Encourages slow, sustained weight loss; no more than 2 pounds per week

Cons:

Weekly weigh-ins may cause anxiety and disordered behavior in some

Lifelong points counting may be unrealistic

Certain foods are assigned points value of 0

(ex. 0 points for fruit; overconsumption could lead to blood sugar spike)

Dr Ruhab Zulfiqar · Answer

You have yo loose weight in a healthy way that can&rsquo;t get back. Reset your lifestyle habits.

Ayesha Rafiq · Answer

go for calorie deficit include 30 mins of walk daily hydrate as much as you can

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