Skinny Body Distrube Posture

Question

I want to gain muscles ,and reshape my whole body looks my body posture distrube, little bit sad I m 32 year old but skinny..

Dr. Anum Naveed · Answer

plz get an appointment scheduled for you so that u can follow proper dietary routine along with exercises for muscle gain and body strength

Adnan Habib · Answer

book appointment for proper consultation

Ms. Aqsa Rafique · Answer

Start balanced diet including protein rich foods.

Amaila Sehar · Answer

A healthy balanced diet followed by discipline and exercise is the solution. The diet plan I&rsquo;ll provide will also take care of your overall health and mood. Book an appointment to learn more

Mr. Muhammad Haroon Ilyas · Answer

please get an appointment for proper consultation

Abdul Rafay · Answer

do you have any disease like asthma, stomach issues or any allergy because these diseases can make weight gain difficult
also what have you done already to improve your body composition?
gaining muscles usually is a combination of 3 factors including
1 diet rich in calories
2 proper protein intake according to your weight (eggs meat dairy)
3 weight training at home or gym

to give you a more personalised and detailed answer i need to your history in detail so i would suggest to book an appointment

Ms. Ayesha Shabir · Answer

Book appointment for proper consultation... !!! And Get Diet plan...

Saba Tanveer · Answer

come to clinic for detail assessment

Dn. Sumaira Akhtar (RDN) · Answer

Visit clinic/ online consultation for your concern.

Dr Maryam Tahir · Answer

I can help and guide you properly

Ms. Mahrukh Zafar · Answer

Book an online consultation plz . Will guide you through it.  High protein , vitamin rich diet with physical activity and stretching

Muneezah Mughal · Answer

book your consultation , will tell you exercise for posture and guide you properly regarding your health and concern.
thanks you .

Sara Humayun · Answer

No issues at all,will focus more on protein rich diet.Book an appointment for detailed consultation.

Dr Fatima Kazmi · Answer

You need to work on you diet and some muscle strengthening exercises. I can help you achieve your goal in a month or less. Do let me know I can guide you through my online coaching

Khudaija Zubair · Answer

No worries, with proper diet plan and postures correcting exercise you can achieve your goals. I can help you in this.

Saba Sharif · Answer

you need to maintain your diet and exercise.I can help you . Book an appointment for detailed consultation

Maham Abid · Answer

To gain muscle, eat 5&ndash;6 protein-rich meals daily (eggs, chicken, lentils, milk, nuts) and add a post-workout shake. Do strength exercises like squats and pushups to build shape and improve posture. Stay consistent and sleep well for best results.

Sidra Anwar · Answer

you need to be on high protien diet along with training to gain muscle mass

Malaika · Answer

the right nutrition + resistance training, you can gradually build muscles and improve your posture.

Dn Aneeqa Ameen · Answer

Being skinny and having poor posture is common and can be improved. Focus on strength training (especially back, shoulders, and core) along with a high-protein, calorie-adequate diet. Include eggs, milk/yogurt, meat/chicken, lentils, nuts, and whole grains. Maintain proper posture, avoid long slouching, and stay consistent.
For best results, a personalized diet and exercise plan is recommended.

Tahir Hafeez · Answer

Your age is not the problem.
A skinny body with disturbed posture usually means low muscle mass and muscle imbalance, not weakness or disease.

With proper nutrition (adequate protein & calories), regular strength training, and posture-correcting exercises, your body shape and strength can improve clearly within 3–6 months.

Dietitian Rana Muhammad Talha · Answer

After a detailed assessment. I will provide you with a plan accordingly.

Sarma Shahid · Answer

Add protein in your diet daily 3,4 dates and for customised plan book online consultation

Sadaqat Mobeen · Answer

Add more protein 1gm/kg body weight throughout your day and start strength and muscle training 4,5 days a week you'll get the ideal shape of your body.

Ayesha Rafiq · Answer

include Desi ghee / butter in your roti or paratha .include eggs ,meat and nutrient rich shakes .date shake

Dr Syeda Beenish Bukhari · Answer

frustrating when you’re 32, working on your body, but still feel skinny and notice your posture isn’t right. That mix of low confidence and physical discomfort is real, and it can make you feel stuck even when you want to change.

What you’re describing usually comes from a mix of low muscle mass, weak posture muscles, and possibly low calorie intake. Your body can still build muscle and reshape posture effectively with the right plan.

I’ll create a practical plan for you that combines:
*Muscle-building nutrition* to help you gain healthy weight without just adding fat
*Posture correction exercises* to fix rounded shoulders and improve your overall look
*Strength training routine* that fits your current level and builds muscle safely

Book a consultation with me on Marham, and we’ll map out the exact steps to help you gain muscle, improve posture, and feel confident in your body again

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