Want To Gain Weight

Question

Im 19 years old and weight is 36-37 kgs i really want to gain some weight, pls tell me weight gain supplements or anything that helps, i have 2-3 meals a day and snacking, but cant afford a nutritionist so pls tell me weight gain supplements

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Dr. Saira Salman · Answer

Need to know lifestyle  and  dietary patterns to give u complete guidance pl book an appointment  with me  for customised diet plan

Maheen Rizvi · Answer

You might need a centralized plan to cater your concern. I would be glad to help. Book an appointment.

Ms. Zainab Zulfiqar · Answer

Start with a daily banana, full-fat milk, peanut and oats shake, plus eggs, rice, daal and roti to increase calories affordably. ❤️  Avoid weight-gain medicines or appetite syrups without medical advice; at 36&ndash;37 kg, please get checked for possible causes of low weight.

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Dr. Saira Salman - Clinical Nutritionist

MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad

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Maheen Rizvi - Clinical Nutritionist

M.Phil Food Sciences & Human Nutrition | Lahore

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Ms. Zainab Zulfiqar - Clinical Nutritionist

| BS (Hons) HND |MS (clinical nutritionist) | Faisalabad

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