Talk to Dermatologist on Footh Thumb
Asking For Sister, Female 20, Faisalabad
shoes phna SA pain Hoti thi ab li8 black clr ka nashan BN rh chota SA thumb pay
Dr. Khalid Aslam - Dermatologist
MBBS, Dip. Dermatology (Thailand), Dip. Dermatology (Pakistan), Fellow Laser Dermatosurgey (Thailand) | Islamabad
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Irfan Ahmed Kakezai - Dermatologist
MD, Ph.D. (Medicine), Certified Aesthetician, Masters Of Public Health - USA | Karachi
124 Positive Reviews
Book appointment for consultation and treatment
ap ka problem buhat jldi or thori si medicine se complete theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me
To treat pain from wearing shoes, try immediate self-care like icing, elevating your foot, and taking over-the-counter pain relievers. For a more long-term solution, wear properly fitting shoes with wide toe boxes, use shoe inserts or pads, and gently stretch your feet and ankles regularly. Avoid activities that worsen the pain and don't wear high-heeled or tight shoes.
Rest and elevate: Sit down and prop your foot up to reduce swelling.
Ice the area: Apply an ice pack or bag of frozen peas wrapped in a towel to the painful area for up to 20 minutes at a time, every 2 to 3 hours.
Wear appropriate footwear: Choose shoes that fit well and have a low heel and soft sole, as well as a wide toe box to allow for natural movement.
Use shoe inserts: Place soft insoles or pads in your shoes to reduce pressure and prevent rubbing.
Stretch regularly: Gentle stretching exercises for your foot and ankle can improve flexibility and reduce tension.
Avoid triggers: Don't participate in activities that aggravate your pain and avoid high-heels or pointy-toed shoes.
Kindly Consult me Online for future details and treatment plan.
Thanks.
https://www.marham.pk/online-consultation/general-physician/lahore/dr-umer-bhatti-68910
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