Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Male 25, karachi
my wait is very hight please answer my question what is the dite for me and how i loss my waight l am marrid before merrid i wass 80 and now i am 95 this is my problem
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritional counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a consultant in your area to develop a self-care plan that is appropriate for you.
angela@angelacounseling.com
Dont worry. you can loose weight.
book an appointment
please specify your current diet? your activity? occupation? did you get any blood tests done recently? also please book an appointment for a detailed customised diet plan. thankyou
Please take an appointment from consultant nutritionist for proper diet plan... It is very easy to loose weight in a healthy way. Dont worry
You have to follow a proper weight loss diet plan and for diet plan book your appointment with me
Dear patient we need to make proper assessment through tests. Kindly visit at hospital
u need to get proper assessment and then a customized dietplan based on your wt and ht.
book your appointment
It seems that you are stressed out a lot. Pareshan mat hon. All you have to do is to focus on your portion size and the food you are consuming. Agar apko apne lye diet plan chahye to appointment book krlen. Shukriaâ¤ï¸
Try to follow a proper diet plan
Workout daily
Don't stress out
You can take online appointment with me for getting Customized diet plan and consultation
you should follow a proper diet plan. kindly book an appointment for customized diet plan
your diet lifestyle and physical activity history is required for customized diet plan. book an appointment with me for complete guidance
The Atkins diet is the most well-known low-carb weight loss diet. Its proponents insist that you can lose weight by eating as much protein and fat as you like, as long as you avoid carbs. The main reason why low-carb diets are so effective for weight loss is that they reduce your appetite.
for further nutrition assessment please book an appointment through Marham
thank you.
Dr Anam
Try to Take small meals .Drink water before every meal. Add raw veggies and fruits in your diet. And last More important is brisk walk or you can say physical activity. For more details and customised diet plan you can visit me through appointment.
ok you should go for healthy diet as well you take some precautions for weight loss
the diet should be on your choice you have to eat less carbs more protein and less fat for instant result
Control your portion size and do brisk walk for 25-30 mins daily
OK you should book an online appointment with me then I will properly guide you and provide you the customized diet plan as you mentioned that you are married you need specialized plan to lose weight according to your routine.
6 Positive Reviews