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Asking For Self, Male 21, peshawar
I'm 21 years old and my weight is 50 kg please suggest me tabletes for weight gaining to activate growth hormone. my tests are normal,CBC, blood sugar, thyroid function are normal.
eat healthy
regular exercise
atleast 8 hours of sleep
1. Sleep before 10pm daily . No mobile after 8pm. Growth hormone is secreted during night time Sleep.
2. Healthy balanced diet , avoid junk foods.
3. One hour physical activity daily e.g. sports , swimming or cycling etc.
4. Tab. Vitamax (man) daily for couple of months. Increase protein intake e.g. meat , eggs
consult me alfalfa
hr cheaze tablet se nhe hote, diet plan , exercise, and fihtness then wait gain high protein
I can help and guide you all
Gentian is not typically used for weight gain; it is more commonly used to aid digestion and stimulate appetite. For weight gain, focus on nutrient-rich, calorie-dense foods and a proper exercise routine. ?
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