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Asking For Self, Male 41, Islamabad
My eyebrows and eyelashes keep twitching very frequently. It is difficult to talk to people, look at screen and more importantly, it is damaging my confidence. Kindly advise medicine. Thanks
Stress, Lack of sleep, eye strain, Dry eyes and nutritional deficiencies are some major causes. If you have greater screen time then use artificial eye drops frequently while working. Check your sleep cycle.nutrinous Healthy food with time routine. Also get checkup for Evaluation of Eye dryness or some other cause.
consult Eyeconic EyeCare
eye twitching can be caused by dry eyes, fatigue, caffeine consumption, stress and certain medication.
it can be reduced by.
1)get enough sleep 7-8 hours
2) try to reduce your stress
3) reduce or eliminate caffeine intake especially in form of tea, coffee and energy drinks.
4) drink plenty of water
5) use lubricating eye drops to keep your eyes moist and reduce dryness
6) if twitching is caused by medication talk to your Doctor about adjusting your dosage.
if twitching continues and also some other symptoms like pain, vision loss or fascial spasm. then you should consult a health care professionals to rule out any underlying medical conditions.
Homeopathy has a good approach to treat such types of conditions , you may consult through Marham App with me. please it is by birth or started newly.
Patient
Post Owner
It's a new condition. I'm diabetic for 4 years. This condition seems to be result of it.
1 year ago
1. Try stress reduction methods such as exercise, breathing exercises, or meditation.
2. Get more sleep.
3. Drinking less caffeine.
4. Drinking more water.
5. Eat healthy food.
6. Stop using mobile phones about an hour before going to bed.
If you notice the twitching has lasted for more than two weeks. Similarly, if your eyelid is becoming painful or you notice any other changes in your eye health or vision, it's important to see a medical professional to make sure.
do you cant keep eye contack ?
Patient
Post Owner
Yes it's difficult to maintain eye contact when eyelashes are moving frequently
1 year ago
this is due diabetes
in diabetes sometimes nerve get damages especially which control eyes.
causes these symtoms ..
reduce caffiene intake
and Book Appointment for Proper management
1 year ago
-Dry eyes could be a cause of eye twitching, use artificial Tear drops for that purpose
-Strained eye lid resulting from excessive screen time could also be the result, Take 20 seconds break while using phone and look at wall or distant object
-Disturbed sleep cycle may be the cause, take 7-8hrs sleep
- Minimize energy drinks, caffeine intake.
- Get eye screening for decrease vision from nearby optometrist
----Most importantly use ice packs or warm compress (garam kpre ka takor kren)..
INSHALLAH it would be resolved
No problem sir, Healthy eyes matter alot
1 year ago
most probably it's Eyelids myokymia..
it has various reasons including lack of sleep, High tea intake, Depression, Anxiety etc.
Treat underlying cause...
Take Vitamin C Supplements..
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