Talk to Fitness Trainer on After Acl Reconstruction Exercise
Asking for Self, Male, 24 years old, Hyderabad
Asslam o alaikum after acl reconstruction mujhe samjh nh arha Meri thigh bht weak hogyi hai Quadriceps muscles wasting Dr ne bola hai Quadriceps strengthening exercises kro jis se strength ajaygi pehle jesi Lekin mujhe yeh samjh nh arha hai mujhe din me kitni exercise krni chahiyee exercises bht hai LeKin body ko aram Dena bhi hai to koi mujhe important exercises btaden kindly Quadriceps strengthening
Homeopathic Dr. Asifa Khanum - Homeopath
DHMS | Rawalpindi
ap ka problem buhat jldi or thori si medicine se complete theek ho skta Hy strength wapis a jay gi inshallah pareshan na hon detail bat kr lain kindly book appointment with me
You need to start with statical workouts to strengthen your quadriceps and then step by step increase the intensity accordingly.I am dealing with most of ACL tears patients even without any surgery and they got strengthens their not only quads but whole body.book your appointment I will guide you properly about statical workouts.
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