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Asking for Self, Female, 38 years old, Lahore
I feel vomiting and nausea often Sweating and sudden severe vomiting Pain in stomach if I eat spicy food gas and acidity.. I often get sick
Take a consultation from a gastroenterologist. Proper history will be required
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sign of GERD treatable if feasible book appointment
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To prevent GERD symptoms, avoid trigger foods like fatty, spicy, and acidic foods, and limit caffeine, alcohol, and carbonated beverages. Make lifestyle changes such as losing weight if overweight, not lying down immediately after meals, and not eating within 2-3 hours of bedtime. It's also recommended to elevate the head of your bed
Eat smaller, more frequent meals: to avoid overfilling the stomach.
Avoid trigger foods: like high-fat, fried, or spicy foods, and acidic items like citrus and tomato sauce.
Limit or avoid trigger drinks: such as alcohol, coffee, and carbonated beverages.
Eat dinner earlier: and finish eating 2 to 3 hours before going to sleep to allow for proper digestion.
Eat slowly: and chew your food thoroughly.
Kindly Consult me Online for future details and treatment plan.
Thanks.
https://www.marham.pk/online-consultation/general-physician/lahore/dr-umer-bhatti-68910
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