Anout Protiens

Ma'am i have few questions to ask.. ma'am is the protiens or any kind of mass gainers is harmfull for us or its is beneficial? Does its harm our sexually or non sexual organ? If we take it for gym puporse ? And take it in required necessary amount?

dr-nadia-inayat-general-physician-karachi

MBBS, MCPS Family Medicine | Karachi

ASA,Please do not take these protiens as there are side effects of it. Instead of protien shakes you should take fruit shakes. And eat protiens in food. Choice should be healthier.