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Asking for Self, Female, 25 years old, lahore
i deliver baby girl in march by normal delivery but now to much pain in my back bone and knee also foots and my weight also 63 how can i lose my weight also?
Breast feeding helps u lose weight naturally.You should take atleast two glasses of milk and a calcium supplement.Get ur Vit D levels checked as well.
bone pains everywhere means weakness.
take vitamin d and calcium supplements plus start doing some exercises for fitness
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