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Asking for Other, Female, 23 years old, Lahore
My friend's wedding is due in two months. She is 4'11 and weighs 82kg. She has been told by the doctor that she has blood deficiency. She does gym and exercise as she wants to lose weight. She wants a diet plan that includes diet that makes blood but not fats. Kindly recommend a diet plan that Provides energy and helps losing weight too.
Patient
Post Owner
Also she was prescribed glucopheg but whenever she takes it she feels weakness and feels low.
With exercise must take plenty of fluids with more fruits and protein rich meal.
Also take multivitamins and iron supplements Like Surbex z and Fefolvit
