Talk to General Physician on Feeling Sleepy/Dizzy
Asking for Self, Male, 30 years old, Karachi
I am a Software Developer. Since a year now almost daily I feel very difficulty in getting up in morning for work and sometimes even for Fajr prayers. I sleep at 12. I should get up by 7:30am in order to reach office at 9.
This is a consistent problem. I don't even hear my alarm because my sleep is very very deep. I feel the urge to keep sleeping and complete what I am dreaming. I even dream during morning while sleeping.
Same is happening during holy month of Ramzan.
Medical History: 2014 - Got diagnosed with H-Pylori and got a very heavy treatment. Within 6 months of treatment, lost 40% of my hair.
As per your history your normal sleep pattern is disturb by your this routine
Kindly sleep before 10 pm at night and wake up at 7 you have to complete continue 8 hour of sleep.
During your sleep there is no light and noise in your room. Beacuse lightning may effect sleep cycle.
Just Take Cap Nyton at night before sleep daily for one month.
Tab Surbex Z one tab daily
And increase your water intake.
Take fruits regularly.
And do exercise.
After one week contact me
One more thing don't use tea at night
Avoid tobacco smoking in every farm.
Patient
Post Owner
Noted. I take Tea twice a day one in morning and then in evening. I love Tea. I don't smoke or take tobacco at all. Alhamdulillah.
7 years ago
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Patient
Post Owner
Thank you for your prompt response. Alright I shall start this routine after Ramzan as it's impossible to have 8 hours continuous sleep in Ramzan.
I am taking Cal-D currently as I was diagnosed with vitamin D defeciancy two months ago.
I will get back to you. Thank you.
7 years ago