Insomnia Problem

I am having Insomnia since 2011.. I am taking alp 0.25 mg for sleep. Sometimes Alp 0.25 do not work well sometimes I sleep around 5 Am after taking Alp 0.25 mg. I am addicted to Alp 0.25mg for insomnia. how can i get rid of Chronic Insomnia and ALP 0.25mg.. Can Insomnia disorder can be treated ?

dr-nadia-inayat-general-physician-karachi

MBBS, MCPS Family Medicine | Karachi

Please consult pyschatrist.