I am very upset due to snoring problem since long. Kindly help me out of this problem. How to cure it.? I will be very thankful.
MBBS, MRCGP | Karachi
Please visit to DrAbid Shaikh at Taj consultant clinic at main gulshan chorangi ramzan time r 30 to 6pm tue and Thursday
1 year ago
MRCP (UK), FRCP (LONDON), FRCP (Edinburgh), FACC (USA), FACP (USA), FASIM (USA) | Lahore
Aoa need a thorough examination by a competent physician and may be weight loss therapy
MBBS | Lahore
First if all u need to see wea thr problem is if its ur nose or not n then we can start investigating... simplest way to test that is to hold one nostril n try to breath from the other one n then do the same with the other side.. if u frel u do not breath completely during the test consult n ent n if u do not face any kind of difficulty breathing in this test then go to a physician n get urself checked... if ur over weight, try losing some weight
Take light food two hours before sleep
Heavy food induce snoring
Take one tablespoon honey daily
Walk for 30 minutes daily
Results will be seen after one month
MBBS,MPH,MHA | Lahore
You can contact me. Dr. Shams . www.facebook.com/yourfamilydoctor
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