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Asking for Self, Female, 34 years old, Lahore
After my 3rd delivery, i am experiencing abdominal separation. My tummy is bulging out and entire pressure is getting on my lumber spine
Looks like diverication of recti. See a general surgeon near you
wait 6 weeks. if still a problem then let me know
Assalam o Alaikum
Visit surgeon about six months post delivery
core muscle exercises. recti muscles exercises. good nutrition, drink plenty of water, very low carb diet and walk after meals. you should have written you weight and height for a better judgement on your habitus or physique .
Do weight exercises for tummy
Do exercise and better to consult general surgeon
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