Talk to Gynecologist on About Periods
Asking for Self, Female, 26 years old, Jhelum
Mera kuch time se period issue chal raha h aty month h but flow nai hota 3 days hkty hn first day medium flow thn spotting only next 3 days sometimes start with normal flow thn spotting also i have sleep issue buht bechaini rehti h nend jldi ati nai h or Agr Aa jaye to hr thori dair bad uth jati hu or phr bechaini rehti h
Dr. Mahwish Choudhry - Gynecologist
MBBS, FCPS (Obstetrics & Gynaecology) | Lahore
Stress manage krne k lie psychologist n psychiatrist se raabta karain, tablet melatonin 5 mg le lia karain raat ko is se aadat nai prhti aur subha uth k b fresh hotay hain, safe hai natural hormone hai body ka , aur myoinositol sachet once a day lia karain yeh boht achi cheez hai , apple cider vinegar diluted before meals , cinnamon tea after meals lain , weight na brhne dain, low carb high protein diet lain, roti chawal cheeni kum lain ,
Periods apk tekh h lakin ap anxiety m h.. zahan m buht zada sochain jo aram se nikalti ni ap sochti rhti h? Negative thoughts to nhe aty zada? Dil ki dharkan kise hai? Rony ko dill krta hai?
Patient
Post Owner
Yes i have anxiety negative thoughts cos I'm overthinker person also har choti choti bat pe especially at night rona ata h
4 months ago
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