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Asking For Self, Female 28, peshawar
salam. meri delivery ko4th month hogaya hai aur normal delivery hui thi but mera pait kam nai suggestion what can i do.....
you needto do walk n exercise
walk n exercise...most important take consultant with me through marham
wa alaikum salam change your routine diet and daily walk for 30 minutes
use abdominal binder
Did you do abdominal wall exercise? If not , start them now and do regularly, it takes time .
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