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Asking for Sister, Female, 37 years old, Chiniot
She is having back pain in the lower suggested her to lose tummy is big with fat and rest of the body is got weight after child birth, she has 2 teenage children... Question is, what kind of exercises she can do bcoz she has got birth stitch marks and marks from last year's kidney is afraid that if she starts exercising, those marks can be a big problem..
Marham administration not allowed any doctor to prescribe medicine in the forum.
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Thanks.
No exercise doesnot cause any problem for stitch should start with walk for 30 min every day then increase the time of walk gradually to one hour... In the meanwhile she can slowly start with tummy exercises.
Consult dietitian n physiotherapist.
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